Ghost Hydration Drink Welch’s Grape

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Common questions

Is Ghost Hydration Drink Welch’s Grape healthy?

Ghost Hydration Drink Welch’s Grape scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This hydration drink contains beneficial ingredients such as potassium citrate, trimagnesium citrate, and ascorbic acid, which support electrolyte balance and overall health.

How processed is Ghost Hydration Drink Welch’s Grape?

Ghost Hydration Drink Welch’s Grape is NOVA Group 3: Processed Foods.

Which ingredients drive Ghost Hydration Drink Welch’s Grape's score?

In Scout's ingredient-by-ingredient analysis, Potassium Citrate, Trimagnesium Citrate, Ascorbic Acid count in its favor; Natural And Artificial Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ghost Hydration Drink Welch’s Grape

Ghost
60 Fair

Analysis updated June 2026 · How Scout scores

$29.99 · 12 pack · 16.9 fl oz · $0.15 / fluid ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Keurig Dr Pepper
Category Hydration Drinks
Summary

This hydration drink contains beneficial ingredients such as potassium citrate, trimagnesium citrate, and ascorbic acid, which support electrolyte balance and overall health. However, the presence of 'natural and artificial flavors' introduces a lack of transparency and potential for unwanted additives, which is a concern. The product is moderately processed, which limits its score despite the presence of beneficial nutrients.

Key ingredients 10

Potassium Citrate
Good

Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It helps maintain electrolyte balance and supports cardiovascular health. It is beneficial in preventing kidney stones and managing blood pressure.

Benefits

Provides potassium, which is essential for maintaining electrolyte balance and supporting heart health.

See more about Potassium Citrate →
Trimagnesium Citrate
Good

Trimagnesium citrate is a source of magnesium, an essential mineral important for muscle and nerve function. It is used to supplement magnesium intake and support overall health. It can help prevent magnesium deficiency and support bone health.

Risks

Excessive intake may cause gastrointestinal discomfort.

Benefits

Provides magnesium, which is crucial for muscle and nerve function, and supports bone health.

Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune function and skin health. It is added to beverages to enhance nutritional value and prevent oxidation. It is essential for collagen synthesis and acts as a natural preservative.

Benefits

Acts as an antioxidant and supports immune health and collagen synthesis.

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Seaweed-Derived Calcium Citrate Malate
Good

Seaweed-derived calcium citrate malate is a bioavailable form of calcium that supports bone health. It is derived from natural sources, providing a sustainable and effective way to supplement calcium intake. It is beneficial for maintaining strong bones and teeth.

Benefits

Provides bioavailable calcium, supporting bone health and strength.

Taurine
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports cardiovascular and neurological function, and may enhance exercise performance.

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Electrolytes
Good

Electrolytes are essential minerals that help maintain fluid balance and support nerve and muscle function. They are crucial for hydration, especially during physical activity. This ingredient helps replenish lost minerals and supports overall hydration.

Benefits

Supports hydration and replenishes essential minerals lost during physical activity.

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Potassium
Good

Potassium is a vital mineral that supports heart health and fluid balance. It is essential for muscle function and helps regulate blood pressure. Adequate potassium intake is associated with reduced risk of cardiovascular diseases.

Benefits

Supports heart health, fluid balance, and helps regulate blood pressure.

See more about Potassium →
Filtered Water
Neutral

Filtered water is a neutral base for beverages, providing hydration without additional calories or nutrients. It undergoes filtration to remove impurities, ensuring safety and purity. It serves as a carrier for other ingredients without contributing to flavor or nutrition.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is often added to provide a tart taste. While generally recognized as safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

Benefits

It acts as a preservative and can enhance the flavor profile of beverages.

See more about Citric Acid →
Natural And Artificial Flavor
Bad

Natural and artificial flavors are used to enhance the taste of beverages but can be vague in terms of specific ingredients. They may contain a variety of chemical compounds, some of which can cause allergic reactions or sensitivities. The lack of transparency in labeling can be a concern for consumers seeking to avoid certain additives.

Risks

Potential for allergic reactions or sensitivities due to unspecified chemical compounds.

See more about Natural And Artificial Flavor →

Processing

Group 3 · Processed

Processed Foods

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