BODYARMOR Flash IV Strawberry Kiwi Electrolyte Hydration Sports Drink 20 fl oz 12 Bottles

60 Fair
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Summary

This sports drink contains beneficial ingredients like coconut water concentrate, which provides natural electrolytes. However, it also includes added sugars, which can contribute to health issues when consumed in excess, and 'natural flavors,' which lack transparency and may include various additives. The product is moderately processed, which limits its potential score despite some positive attributes.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Hydration Drinks

Key ingredients 11

Filtered Water
Neutral

Filtered water is the primary ingredient in most beverages and serves as a base for hydration. It undergoes filtration to remove impurities, ensuring safety and quality. As a neutral ingredient, it does not contribute additional nutrients or calories.

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Pure Cane Sugar
Bad

Pure cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential health issues like obesity and diabetes. It is processed to remove impurities, resulting in a refined product. High consumption of added sugars is linked to various health concerns.

Risks

Excessive intake of added sugars can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is often produced through fermentation for commercial use. It helps maintain the stability and taste of the product.

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Potassium Citrate
Neutral

Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It is synthetically produced for use in food and beverages. It helps maintain electrolyte balance in the body.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Provides potassium, which is important for maintaining normal muscle and nerve function.

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Salt
Neutral

Salt is used to enhance flavor and provide sodium, an essential electrolyte. It is a natural mineral that is refined for use in food products. Sodium is crucial for maintaining fluid balance and nerve function.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides sodium, which is necessary for maintaining fluid balance and nerve function.

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Coconut Water Concentrate
Good

Coconut water concentrate is derived from coconut water and is used for its hydrating properties and natural electrolytes. It is minimally processed to retain its nutritional content. It provides a natural source of potassium and other electrolytes.

Benefits

Rich in electrolytes like potassium, which support hydration and muscle function.

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Potassium Chloride
Neutral

Potassium chloride is used as a salt substitute and to provide potassium. It is a naturally occurring mineral that is refined for use in food products. It helps maintain electrolyte balance and supports muscle function.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Provides potassium, which is important for maintaining normal muscle and nerve function.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and to enhance flavor. It is synthetically produced for use in food and beverages. It helps maintain the stability and taste of the product.

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Sodium Lactate
Neutral

Sodium lactate is used as a preservative and to enhance flavor. It is produced by neutralizing lactic acid with sodium hydroxide. It helps maintain the stability and taste of the product.

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Calcium Carbonate
Neutral

Calcium carbonate is used as a calcium supplement and acidity regulator. It is a naturally occurring mineral that is refined for use in food products. It provides a source of calcium, which is important for bone health.

Risks

Excessive intake may lead to hypercalcemia and kidney stones.

Benefits

Provides calcium, which is essential for maintaining strong bones and teeth.

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Natural Flavors
Bad

Natural flavors are used to enhance the taste of the product but can be derived from various sources with unknown processing methods. They are often a catch-all term for flavoring agents that may not be fully disclosed. The lack of transparency in their composition raises concerns about potential allergens and additives.

Risks

Potential allergens and undisclosed additives may pose health risks to sensitive individuals.

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Processing

Group 3 · Processed

Processed Foods

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