BODYARMOR Flash IV Strawberry Kiwi Electrolyte Hydration Sports Drink 20 fl oz 12 Bottles
Summary
This sports drink contains beneficial ingredients like coconut water concentrate, which provides natural electrolytes. However, it also includes added sugars, which can contribute to health issues when consumed in excess, and 'natural flavors,' which lack transparency and may include various additives. The product is moderately processed, which limits its potential score despite some positive attributes.
At a glance
Key ingredients 11
Filtered WaterNeutral
Filtered water is the primary ingredient in most beverages and serves as a base for hydration. It undergoes filtration to remove impurities, ensuring safety and quality. As a neutral ingredient, it does not contribute additional nutrients or calories.
See more about Filtered Water →Pure Cane SugarBad
Pure cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential health issues like obesity and diabetes. It is processed to remove impurities, resulting in a refined product. High consumption of added sugars is linked to various health concerns.
Risks
Excessive intake of added sugars can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is often produced through fermentation for commercial use. It helps maintain the stability and taste of the product.
See more about Citric Acid →Potassium CitrateNeutral
Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It is synthetically produced for use in food and beverages. It helps maintain electrolyte balance in the body.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Provides potassium, which is important for maintaining normal muscle and nerve function.
SaltNeutral
Salt is used to enhance flavor and provide sodium, an essential electrolyte. It is a natural mineral that is refined for use in food products. Sodium is crucial for maintaining fluid balance and nerve function.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides sodium, which is necessary for maintaining fluid balance and nerve function.
Coconut Water ConcentrateGood
Coconut water concentrate is derived from coconut water and is used for its hydrating properties and natural electrolytes. It is minimally processed to retain its nutritional content. It provides a natural source of potassium and other electrolytes.
Benefits
Rich in electrolytes like potassium, which support hydration and muscle function.
Potassium ChlorideNeutral
Potassium chloride is used as a salt substitute and to provide potassium. It is a naturally occurring mineral that is refined for use in food products. It helps maintain electrolyte balance and supports muscle function.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Provides potassium, which is important for maintaining normal muscle and nerve function.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and to enhance flavor. It is synthetically produced for use in food and beverages. It helps maintain the stability and taste of the product.
See more about Sodium Citrate →Sodium LactateNeutral
Sodium lactate is used as a preservative and to enhance flavor. It is produced by neutralizing lactic acid with sodium hydroxide. It helps maintain the stability and taste of the product.
See more about Sodium Lactate →Calcium CarbonateNeutral
Calcium carbonate is used as a calcium supplement and acidity regulator. It is a naturally occurring mineral that is refined for use in food products. It provides a source of calcium, which is important for bone health.
Risks
Excessive intake may lead to hypercalcemia and kidney stones.
Benefits
Provides calcium, which is essential for maintaining strong bones and teeth.
Natural FlavorsBad
Natural flavors are used to enhance the taste of the product but can be derived from various sources with unknown processing methods. They are often a catch-all term for flavoring agents that may not be fully disclosed. The lack of transparency in their composition raises concerns about potential allergens and additives.
Risks
Potential allergens and undisclosed additives may pose health risks to sensitive individuals.
Processing
Processed Foods
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