Shop Map Research Get the app
Oat with Calcium

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Oat with Calcium healthy?

Oat with Calcium scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beverage contains sunflower oil, a seed oil that is high in omega-6 fatty acids and can contribute to inflammation, which is a significant concern.

How processed is Oat with Calcium?

Oat with Calcium is NOVA Group 3: Processed Foods.

Which ingredients drive Oat with Calcium's score?

In Scout's ingredient-by-ingredient analysis, Gluten-Free Oats, Sea Salt count in its favor; Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
After Isotonic Hydration Drink
After
92
Wellah electrolytes hydration drink mix
Wellah
$15.95
89
LEVL Functional Hydration Drink with All-Natural Electrolytes + Adaptogens Acai + Berry - 12oz
LEVL
85
Cure Hydration Drink Mix - Main Squeeze Lemon Pack of 14
Cure
$23.99

See more

Oat with Calcium

Rude Health
60 Fair

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Valio
Category Hydration Drinks
Summary

This beverage contains sunflower oil, a seed oil that is high in omega-6 fatty acids and can contribute to inflammation, which is a significant concern. While it includes beneficial gluten-free oats, the presence of sunflower oil and the processed nature of the product limit its overall healthiness. The product's processing level and the inclusion of a seed oil prevent it from achieving a higher score.

Key ingredients 5

Gluten-Free Oats
Good

Gluten-free oats are a good source of fiber and essential nutrients, contributing to digestive health. They are minimally processed and retain most of their natural nutritional profile. Oats can help lower cholesterol levels and provide sustained energy.

Benefits

Rich in fiber and beta-glucans, which support heart health and improve digestion.

See more about Gluten-Free Oats →
Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals, but in negligible amounts that do not significantly benefit health.

See more about Sea Salt →
Spring Water
Neutral

Spring water is a neutral ingredient that serves as a base for the beverage. It is typically free from additives and provides hydration. There are no significant processing concerns associated with spring water.

See more about Spring Water →
Calcium Carbonate
Neutral

Calcium carbonate is used as a calcium supplement to fortify foods and beverages. It is a common and effective way to increase calcium intake, especially in non-dairy products. However, it may not be as easily absorbed as other forms of calcium.

Risks

Excessive intake may lead to kidney stones or interfere with the absorption of other minerals.

Benefits

Provides a source of calcium, which is essential for bone health.

See more about Calcium Carbonate →
Sunflower Oil
Very Bad

Sunflower oil is classified as a seed oil, which is high in omega-6 fatty acids and can contribute to inflammation. It is often highly processed, which can degrade its nutritional quality. The high omega-6 content may disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Hydration Drinks