HYDRATION+PERFORMANCE COCONUT WATER
Summary
This beverage contains beneficial ingredients like filtered water and natural young coconut water concentrate, which provide hydration and electrolytes. However, the presence of added pure cane sugar increases the calorie content without offering nutritional benefits, and the product is moderately processed. The use of natural flavors and citric acid, while not harmful, contributes to its processing level, limiting its overall health score.
At a glance
Key ingredients 8
Filtered WaterGood
Filtered water is essential for hydration and serves as a base for the beverage. It is free from impurities and contaminants, ensuring safety and quality. As a fundamental component, it supports the body's hydration needs without adding calories or sugars.
Benefits
Provides essential hydration and is free from calories and sugars.
Natural Young Coconut Water ConcentrateGood
Natural young coconut water concentrate is a source of electrolytes and nutrients, beneficial for hydration. It is derived from young coconuts, which are known for their high potassium content. This ingredient supports hydration and replenishment of electrolytes lost during physical activity.
Benefits
Rich in electrolytes like potassium, aiding in hydration and muscle function.
Pure Cane SugarBad
Pure cane sugar is an added sweetener that increases the calorie content without providing essential nutrients. Excessive consumption of added sugars can lead to health issues such as obesity and dental cavities. It is processed and lacks the nutritional benefits found in whole foods.
Risks
High intake of added sugars can contribute to obesity, diabetes, and dental issues.
Benefits
Provides quick energy but lacks essential nutrients.
Natural Black Cherry FlavorNeutral
Natural black cherry flavor is used to enhance the taste of the beverage without adding calories. It is derived from natural sources but may undergo processing to isolate flavor compounds. While it improves palatability, it does not contribute nutritional value.
Benefits
Enhances flavor without adding calories.
Natural Fruit And Vegetable Juice For ColorNeutral
Natural fruit and vegetable juice for color is used to provide an appealing appearance to the beverage. It is derived from natural sources, avoiding artificial dyes. While it improves visual appeal, it does not significantly impact nutritional content.
Benefits
Provides natural coloring without artificial additives.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. While it helps maintain product stability, excessive consumption may cause dental erosion.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a preservative and enhances flavor.
Natural Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake can contribute to hypertension.
Benefits
Provides essential minerals and enhances flavor.
Natural RebianaNeutral
Natural rebiana, derived from stevia, is a zero-calorie sweetener used to reduce sugar content. It is considered safe and does not impact blood sugar levels. While it provides sweetness without calories, it may have a slight aftertaste.
Benefits
Offers sweetness without calories, suitable for reducing sugar intake.
Processing
Processed Foods
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