At a glance
Summary
The Jagoda Protein Bar features a relatively clean ingredient list with beneficial components like dried dates, freeze-dried strawberries, almonds, and extra virgin olive oil, which contribute to its nutritional value. However, the presence of soy protein concentrate, a processed ingredient with a less complete amino acid profile, slightly detracts from its overall quality. Despite being processed, the bar avoids major harmful additives, allowing it to maintain a fair score within its category.
Key ingredients 5
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Dried dateGood
Dried dates are a natural source of sugars and provide dietary fiber. They are minimally processed and retain most of their nutrients. Dates offer a natural sweetness without the need for refined sugars.
Risks
High natural sugar content may not be suitable for those managing blood sugar levels.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing a quick energy source.
Freeze-dried strawberryGood
Freeze-dried strawberries retain most of their nutrients and provide antioxidants. The freeze-drying process preserves the fruit's natural flavors and nutrients. They offer a concentrated source of vitamins and minerals.
Benefits
High in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.
AlmondGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are minimally processed and provide essential nutrients. Almonds support heart health and provide sustained energy.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, promoting heart health and reducing inflammation.
Soy protein concentrateBad
Soy protein concentrate is a processed plant-based protein with a less complete amino acid profile compared to animal proteins. It may contain anti-nutrients that affect mineral absorption. The processing involved can reduce the overall nutritional quality.
Risks
May contain phytoestrogens and anti-nutrients that could affect hormone balance and mineral absorption.
Benefits
Provides a plant-based protein source that is suitable for vegetarians and vegans.
Processing
Processed Foods
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