Simple Mills Nut & Seed Trail Snack Bar Peanut Butter Chocolate Chip - 7g Protein - 7.9oz/5ct
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with nutrient-dense components such as almonds, peanuts, and pumpkin seeds, which are rich in healthy fats and proteins. The use of natural sweeteners like dates and organic coconut nectar is a positive aspect, minimizing the need for refined sugars. Despite being processed, the absence of harmful additives and the inclusion of whole food ingredients contribute to its high rating within the processed food category.
Key ingredients 9
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
PeanutsGood
Peanuts are a good source of plant-based protein and healthy fats. They contain resveratrol and other antioxidants that may support heart health. Peanuts are also rich in niacin and folate, important for brain health.
Risks
Common allergen that can cause severe reactions in sensitive individuals.
Benefits
High in protein and healthy fats, supporting satiety and heart health.
Peanut butterGood
Peanut butter is a nutrient-rich spread high in protein and healthy fats. It provides vitamins and minerals such as vitamin E, magnesium, and potassium. When made without added sugars or hydrogenated oils, it supports heart health and satiety.
Risks
Potential allergen and can be high in calories, which may contribute to weight gain if consumed in excess.
Benefits
Rich in protein and healthy fats, promoting satiety and providing essential nutrients.
BuckwheatGood
Buckwheat is a gluten-free grain alternative rich in fiber and essential amino acids. It contains antioxidants like rutin, which may support heart health. Buckwheat is also a good source of magnesium and manganese.
Benefits
Provides fiber and essential nutrients, supporting digestive health and reducing inflammation.
Pumpkin seedsGood
Pumpkin seeds are a nutrient-dense seed high in healthy fats, protein, and minerals like zinc and magnesium. They contain antioxidants that may reduce inflammation and support prostate health. Their nutrient profile supports heart health and immune function.
Benefits
Rich in healthy fats and minerals, supporting heart health and immune function.
PecansGood
Pecans are a rich source of healthy monounsaturated fats and antioxidants. They provide vitamins and minerals such as vitamin E and manganese. Regular consumption is associated with improved heart health and reduced inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in antioxidants and healthy fats, supporting heart health and reducing oxidative stress.
DatesGood
Dates are a natural sweetener rich in fiber, vitamins, and minerals. They provide antioxidants and have a low glycemic index compared to refined sugars. Dates support digestive health and provide a quick source of energy.
Risks
High natural sugar content, which should be consumed in moderation.
Benefits
Rich in fiber and antioxidants, supporting digestive health and providing natural sweetness.
Organic coconut nectarNeutral
Organic coconut nectar is a natural sweetener derived from the sap of coconut blossoms. It contains some vitamins and minerals, but its primary function is as a sweetener. It is less processed than refined sugars, but still contributes to sugar intake.
Risks
Contributes to overall sugar intake, which should be moderated.
Benefits
Provides a lower glycemic index alternative to refined sugars, with trace nutrients.
Chocolate chipsNeutral
Chocolate chips provide flavor and sweetness, often containing sugar and cocoa solids. They can offer some antioxidants from cocoa, but are primarily a source of added sugars. The health impact depends on the cocoa content and sugar levels.
Risks
High sugar content can contribute to increased calorie intake and potential weight gain.
Benefits
Contains cocoa, which provides antioxidants that may support cardiovascular health.
Processing
Processed Foods
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