Salted Maple Pecan Yes Bar

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Common questions

Is Salted Maple Pecan Yes Bar healthy?

Salted Maple Pecan Yes Bar scores 72/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The Salted Maple Pecan Yes Bar features a clean ingredient list with nutrient-dense nuts and seeds, such as almonds, cashews, and macadamia nuts, which provide healthy fats and essential nutrients.

How processed is Salted Maple Pecan Yes Bar?

Salted Maple Pecan Yes Bar is NOVA Group 3: Processed Foods.

Which ingredients drive Salted Maple Pecan Yes Bar's score?

In Scout's ingredient-by-ingredient analysis, Almonds, Cashews, Maple Syrup count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Salted Maple Pecan Yes Bar

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72 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 12
Harmful ingredients 0
Category Protein Bars
Summary

The Salted Maple Pecan Yes Bar features a clean ingredient list with nutrient-dense nuts and seeds, such as almonds, cashews, and macadamia nuts, which provide healthy fats and essential nutrients. The use of natural sweeteners like maple syrup and coconut nectar is a positive aspect, although the sugar content is moderately high. Despite being a processed product, the absence of harmful additives and seed oils contributes to a favorable score within its category.

Key ingredients 13

Macadamia Nuts
Very Good

Macadamia nuts are high in monounsaturated fats, which are beneficial for heart health. They contain antioxidants and essential nutrients like thiamine and manganese. Their rich, buttery flavor makes them a desirable ingredient in many recipes.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.

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Almonds
Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Risks

Almonds can be allergenic for some individuals, leading to allergic reactions.

Benefits

Rich in monounsaturated fats and antioxidants, almonds support heart health and may help lower cholesterol levels.

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Cashews
Good

Cashews are a good source of healthy fats, protein, and essential minerals like copper and magnesium. They contribute to bone health and energy production. Their creamy texture makes them a popular choice for plant-based diets.

Risks

Cashews can cause allergic reactions in sensitive individuals.

Benefits

Provide healthy fats and minerals that support bone health and metabolic function.

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Maple Syrup
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive consumption can contribute to increased blood sugar levels and weight gain.

Benefits

Contains antioxidants and minerals, offering a more natural alternative to refined sugars.

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Sunflower Seeds
Good

Sunflower seeds are rich in healthy fats, protein, and vitamin E. They provide antioxidants and support cardiovascular health. Their nutrient profile makes them a beneficial addition to a balanced diet.

Risks

May cause allergic reactions in some individuals.

Benefits

High in vitamin E and healthy fats, supporting skin health and reducing inflammation.

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Pumpkin Seeds
Good

Pumpkin seeds are a good source of protein, healthy fats, and minerals like zinc and magnesium. They support immune function and bone health. Their nutrient density makes them a valuable addition to a healthy diet.

Benefits

Provide essential minerals and healthy fats that support immune and bone health.

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Coconut Butter
Good

Coconut butter is made from pureed coconut flesh, providing healthy fats and fiber. It contains medium-chain triglycerides (MCTs) that may support metabolism. Its creamy texture and natural sweetness make it a popular ingredient in health foods.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Contains MCTs that may boost metabolism and provide quick energy.

Pecans
Good

Pecans are rich in healthy fats, fiber, and antioxidants. They support heart health and may help reduce cholesterol levels. Their nutrient profile makes them a beneficial addition to a balanced diet.

Risks

May cause allergic reactions in some individuals.

Benefits

High in antioxidants and healthy fats, supporting heart health and reducing inflammation.

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Sesame Seed Butter
Good

Sesame seed butter, or tahini, is rich in healthy fats, protein, and minerals like calcium and iron. It supports bone health and provides a creamy texture to foods. Its nutrient density makes it a valuable addition to a balanced diet.

Risks

May cause allergic reactions in some individuals.

Benefits

Rich in healthy fats and minerals, supporting bone health and providing a creamy texture.

White Chia Seeds
Good

White chia seeds are high in fiber, omega-3 fatty acids, and protein. They support digestive health and provide sustained energy. Their nutrient density makes them a popular addition to health foods.

Benefits

High in fiber and omega-3s, supporting digestive health and providing anti-inflammatory benefits.

Ground Flax Seeds
Good

Ground flax seeds are rich in fiber, omega-3 fatty acids, and lignans. They support heart health and may help reduce inflammation. Their nutrient profile makes them a beneficial addition to a balanced diet.

Benefits

Rich in omega-3s and fiber, supporting heart health and reducing inflammation.

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Celtic Sea Salt
Good

Celtic sea salt is a natural, unrefined salt that contains trace minerals. It provides essential sodium and enhances flavor without the additives found in refined table salt. Its mineral content makes it a healthier choice for seasoning.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential minerals and enhances flavor naturally.

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Coconut Nectar
Neutral

Coconut nectar is a natural sweetener derived from the sap of coconut blossoms. It contains some vitamins and minerals, but is primarily a sugar. It is considered a more natural alternative to refined sugars.

Risks

Excessive consumption can lead to increased blood sugar levels.

Benefits

Offers a natural alternative to refined sugars with some nutrient content.

Processing

Group 3 · Processed

Processed Foods

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