Perfect Snacks Oat Butter Oatmeal Cookie Refrigerated Protein Bars - 8.3oz/4ct

Common questions

Is Perfect Snacks Oat Butter Oatmeal Cookie Refrigerated Protein Bars - 8.3oz/4ct healthy?

Perfect Snacks Oat Butter Oatmeal Cookie Refrigerated Protein Bars - 8.3oz/4ct scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein bar contains a mix of beneficial ingredients such as rolled oats, coconut oil, and olive oil, which provide fiber, healthy fats, and antioxidants.

How processed is Perfect Snacks Oat Butter Oatmeal Cookie Refrigerated Protein Bars - 8.3oz/4ct?

Perfect Snacks Oat Butter Oatmeal Cookie Refrigerated Protein Bars - 8.3oz/4ct is NOVA Group 3: Processed Foods.

Which ingredients drive Perfect Snacks Oat Butter Oatmeal Cookie Refrigerated Protein Bars - 8.3oz/4ct's score?

In Scout's ingredient-by-ingredient analysis, Rolled Oats, Whole Oat Flour, Honey count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Perfect Snacks Oat Butter Oatmeal Cookie Refrigerated Protein Bars - 8.3oz/4ct

Perfect Bar
68 Fair

Analysis updated September 2026 · How Scout scores

$9.49 · 7.33 oz · $1.30 / ounce
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At a glance

Beneficial ingredients 14
Harmful ingredients 0
Owned by Mondelēz International
Category Protein Bars
Summary

This protein bar contains a mix of beneficial ingredients such as rolled oats, coconut oil, and olive oil, which provide fiber, healthy fats, and antioxidants. However, the presence of added sugars from honey and maple syrup, along with the use of sesame seed oil, contributes to a moderate level of processing. While the ingredient list is relatively clean, the processing level and added sugars prevent it from achieving a higher score.

Key ingredients 19

Olive Oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Rolled Oats
Good

Rolled oats are a whole grain that provides dietary fiber and essential nutrients. They are minimally processed, retaining most of their nutritional value. Oats are known to support heart health and provide sustained energy.

Benefits

Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health.

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Whole Oat Flour
Good

Whole oat flour is made from ground whole oats, preserving the grain's fiber and nutrients. It is a good source of complex carbohydrates and fiber. This ingredient supports digestive health and provides a steady energy release.

Benefits

Provides fiber and essential nutrients, supporting digestive health and energy levels.

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Honey
Good

Traditional whole-food sweetener with trace enzymes and antioxidants.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Contains antioxidants and may have antibacterial properties.

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Maple Syrup
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sugar content can contribute to health issues if consumed in excess.

Benefits

Contains small amounts of minerals like manganese and zinc.

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Coconut Oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is less processed and retains beneficial compounds. Coconut oil may support metabolic health.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides MCTs that can support energy metabolism and may have antimicrobial properties.

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Dried Whole Egg Powder
Good

Dried whole egg powder is a concentrated source of high-quality protein and essential nutrients. It is minimally processed and retains the nutritional benefits of whole eggs. Eggs are known for their complete amino acid profile.

Risks

May cause allergic reactions in individuals with egg allergies.

Benefits

Rich in protein and essential nutrients like choline, supporting muscle and brain health.

See more about Dried Whole Egg Powder →
Dark Chocolate
Good

Dark chocolate contains antioxidants and flavonoids that support heart health. It is less processed than milk chocolate and retains more beneficial compounds. Dark chocolate can improve mood and cognitive function.

Risks

High in calories and sugar, which should be consumed in moderation.

Benefits

Rich in antioxidants and flavonoids, supporting heart health and cognitive function.

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Oat Fiber
Good

Oat fiber is a source of insoluble fiber that supports digestive health. It is minimally processed and retains the benefits of whole oats. Oat fiber can help regulate bowel movements and improve gut health.

Benefits

Supports digestive health by providing insoluble fiber that aids in regular bowel movements.

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Vanilla Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Adds natural flavor and contains small amounts of antioxidants.

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Cinnamon
Good

Cinnamon is a spice with antioxidant and anti-inflammatory properties. It is minimally processed and adds flavor and health benefits to foods. Cinnamon may help regulate blood sugar levels.

Risks

Excessive consumption may cause liver damage due to coumarin content.

Benefits

Contains antioxidants and may help regulate blood sugar levels.

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Dried Whole Food Powders
Good

Dried whole food powders provide a concentrated source of vitamins and minerals from various fruits and vegetables. They are minimally processed and retain most of their nutritional benefits. These powders can enhance the nutritional profile of foods.

Benefits

Rich in vitamins and minerals, supporting overall health and wellness.

Flax Seed Oil
Good

Flax seed oil is a source of omega-3 fatty acids, which support heart health. It is less processed and retains beneficial compounds. Flax seed oil can reduce inflammation and improve cardiovascular health.

Risks

May cause digestive issues if consumed in large amounts.

Benefits

Rich in omega-3 fatty acids, supporting heart health and reducing inflammation.

Pumpkin Seed Oil
Good

Pumpkin seed oil is rich in healthy fats and antioxidants. It is minimally processed and retains beneficial nutrients. Pumpkin seed oil can support prostate health and reduce inflammation.

Benefits

Contains healthy fats and antioxidants, supporting prostate health and reducing inflammation.

Nonfat Dry Milk
Neutral

Nonfat dry milk is a dehydrated form of milk that retains protein and calcium. It is a processed ingredient but provides essential nutrients. It is often used to enhance protein content in foods.

Risks

May cause issues for individuals with lactose intolerance or milk allergies.

Benefits

Provides protein and calcium, supporting bone health.

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Rice Protein Concentrate
Neutral

Rice protein concentrate is a plant-based protein source that provides essential amino acids. It is a processed ingredient but offers an alternative to animal-based proteins. It is hypoallergenic and suitable for those with dietary restrictions.

Risks

May not provide as complete an amino acid profile as animal-based proteins.

Benefits

Offers a plant-based protein option that is hypoallergenic and suitable for vegans.

Tapioca Fiber
Neutral

Tapioca fiber is a soluble fiber derived from cassava root. It is a processed ingredient used to enhance fiber content in foods. It can aid in digestion and promote satiety.

Benefits

Provides soluble fiber that can aid in digestion and promote a feeling of fullness.

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Sesame Seed Oil
Neutral

Sesame seed oil is a source of healthy fats and antioxidants. It is less processed than refined oils and retains beneficial compounds. Sesame oil can support heart health and provide anti-inflammatory benefits.

Risks

May cause allergic reactions in individuals with sesame allergies.

Benefits

Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.

See more about Sesame Seed Oil →
Salt
Neutral

Salt is a common seasoning that enhances flavor. It is a processed ingredient but essential for maintaining electrolyte balance. Excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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