Perfect Snacks Oat Butter Oatmeal Cookie Refrigerated Protein Bars - 8.3oz/4ct
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This protein bar contains a mix of beneficial ingredients such as rolled oats, coconut oil, and olive oil, which provide fiber, healthy fats, and antioxidants. However, the presence of added sugars from honey and maple syrup, along with the use of sesame seed oil, contributes to a moderate level of processing. While the ingredient list is relatively clean, the processing level and added sugars prevent it from achieving a higher score.
Key ingredients 19
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Rolled OatsGood
Rolled oats are a whole grain that provides dietary fiber and essential nutrients. They are minimally processed, retaining most of their nutritional value. Oats are known to support heart health and provide sustained energy.
Benefits
Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health.
Whole Oat FlourGood
Whole oat flour is made from ground whole oats, preserving the grain's fiber and nutrients. It is a good source of complex carbohydrates and fiber. This ingredient supports digestive health and provides a steady energy release.
Benefits
Provides fiber and essential nutrients, supporting digestive health and energy levels.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and may have antibacterial properties.
Maple SyrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to health issues if consumed in excess.
Benefits
Contains small amounts of minerals like manganese and zinc.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is less processed and retains beneficial compounds. Coconut oil may support metabolic health.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that can support energy metabolism and may have antimicrobial properties.
Dried Whole Egg PowderGood
Dried whole egg powder is a concentrated source of high-quality protein and essential nutrients. It is minimally processed and retains the nutritional benefits of whole eggs. Eggs are known for their complete amino acid profile.
Risks
May cause allergic reactions in individuals with egg allergies.
Benefits
Rich in protein and essential nutrients like choline, supporting muscle and brain health.
Dark ChocolateGood
Dark chocolate contains antioxidants and flavonoids that support heart health. It is less processed than milk chocolate and retains more beneficial compounds. Dark chocolate can improve mood and cognitive function.
Risks
High in calories and sugar, which should be consumed in moderation.
Benefits
Rich in antioxidants and flavonoids, supporting heart health and cognitive function.
Oat FiberGood
Oat fiber is a source of insoluble fiber that supports digestive health. It is minimally processed and retains the benefits of whole oats. Oat fiber can help regulate bowel movements and improve gut health.
Benefits
Supports digestive health by providing insoluble fiber that aids in regular bowel movements.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds natural flavor and contains small amounts of antioxidants.
CinnamonGood
Cinnamon is a spice with antioxidant and anti-inflammatory properties. It is minimally processed and adds flavor and health benefits to foods. Cinnamon may help regulate blood sugar levels.
Risks
Excessive consumption may cause liver damage due to coumarin content.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
Dried Whole Food PowdersGood
Dried whole food powders provide a concentrated source of vitamins and minerals from various fruits and vegetables. They are minimally processed and retain most of their nutritional benefits. These powders can enhance the nutritional profile of foods.
Benefits
Rich in vitamins and minerals, supporting overall health and wellness.
Flax Seed OilGood
Flax seed oil is a source of omega-3 fatty acids, which support heart health. It is less processed and retains beneficial compounds. Flax seed oil can reduce inflammation and improve cardiovascular health.
Risks
May cause digestive issues if consumed in large amounts.
Benefits
Rich in omega-3 fatty acids, supporting heart health and reducing inflammation.
Pumpkin Seed OilGood
Pumpkin seed oil is rich in healthy fats and antioxidants. It is minimally processed and retains beneficial nutrients. Pumpkin seed oil can support prostate health and reduce inflammation.
Benefits
Contains healthy fats and antioxidants, supporting prostate health and reducing inflammation.
Nonfat Dry MilkNeutral
Nonfat dry milk is a dehydrated form of milk that retains protein and calcium. It is a processed ingredient but provides essential nutrients. It is often used to enhance protein content in foods.
Risks
May cause issues for individuals with lactose intolerance or milk allergies.
Benefits
Provides protein and calcium, supporting bone health.
Rice Protein ConcentrateNeutral
Rice protein concentrate is a plant-based protein source that provides essential amino acids. It is a processed ingredient but offers an alternative to animal-based proteins. It is hypoallergenic and suitable for those with dietary restrictions.
Risks
May not provide as complete an amino acid profile as animal-based proteins.
Benefits
Offers a plant-based protein option that is hypoallergenic and suitable for vegans.
Tapioca FiberNeutral
Tapioca fiber is a soluble fiber derived from cassava root. It is a processed ingredient used to enhance fiber content in foods. It can aid in digestion and promote satiety.
Benefits
Provides soluble fiber that can aid in digestion and promote a feeling of fullness.
Sesame Seed OilNeutral
Sesame seed oil is a source of healthy fats and antioxidants. It is less processed than refined oils and retains beneficial compounds. Sesame oil can support heart health and provide anti-inflammatory benefits.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.
SaltNeutral
Salt is a common seasoning that enhances flavor. It is a processed ingredient but essential for maintaining electrolyte balance. Excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Processing
Processed Foods
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