Tomato Ketchup BIO
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This tomato ketchup is a processed food with a high sugar content, which significantly contributes to its calorie count and can lead to health issues if consumed in excess. While it contains beneficial ingredients like tomatoes, the presence of refined sugar and the overall processing level limit its health score. The product's ingredient list is relatively clean, but the high sugar content and processing level prevent it from scoring higher.
Key ingredients 7
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are used in a concentrated form in ketchup, enhancing their nutritional density. Organic tomatoes may offer additional benefits due to reduced pesticide exposure.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of certain chronic diseases. Provides essential vitamins such as vitamin C and potassium.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Risks
Potential allergen risk for individuals sensitive to celery.
Benefits
Can provide antioxidants and enhance flavor without added calories.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
Contains antioxidants and may offer some health benefits similar to fresh garlic, such as supporting immune function.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in ketchup. It is a natural product that can aid in food preservation. The acidity of vinegar helps balance the sweetness of sugar in ketchup.
Benefits
May aid in digestion and has antimicrobial properties that help preserve food.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in condiments but contributes to sodium intake. In ketchup, it helps balance flavors but should be consumed in moderation due to sodium content.
Risks
Excessive sodium intake can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Onion powderNeutral
Onion powder is used for flavoring and adds a savory note to ketchup. It is a dehydrated form of onion, retaining some of its nutritional properties. The processing method involves dehydration, which concentrates flavor.
Benefits
Provides flavor and some antioxidants, contributing to the overall taste profile of the product.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. Excessive consumption can lead to health issues such as obesity, diabetes, and heart disease. In ketchup, sugar is used to balance acidity but increases the overall sugar content significantly.
Risks
High intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Processing
Processed Foods
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