At a glance
Summary
This salsa contains a variety of beneficial whole food ingredients such as tomatoes, jalapeno peppers, and garlic, which contribute to its nutritional value. However, it is classified as ultra-processed due to the inclusion of vinegar and paprika extract, which limits its score. Despite the presence of healthy ingredients, the processing level prevents it from achieving a higher rating.
Key ingredients 11
TomatoesGood
Rich in lycopene and vitamin C, providing powerful antioxidant support for overall cellular health.
See more about Tomatoes →Jalapeno PeppersGood
Contains capsaicin, which can help support metabolism and provides beneficial plant antioxidants.
See more about Jalapeno Peppers →CilantroGood
A nutrient-dense herb containing beneficial phytonutrients and antioxidants.
See more about Cilantro →OnionsGood
Contains prebiotic fibers and quercetin, supporting gut health and immune function.
See more about Onions →GarlicGood
Contains bioactive sulfur compounds like allicin that support immune and cardiovascular health.
See more about Garlic →SpicesGood
Whole-food seasonings, antioxidant-bearing.
See more about Spices →VinegarNeutral
Used for traditional preservation and adds acidity, with no significant health concerns.
See more about Vinegar →CarrotsNeutral
Provides natural color, sweetness, and beta-carotene, contributing to whole food nutrition.
See more about Carrots →SaltNeutral
Standard culinary salt used for flavor and preservation without specialized mineral sourcing.
See more about Salt →Paprika ExtractNeutral
Natural color extract derived from peppers to enhance the visual appearance of the salsa.
See more about Paprika Extract →Sesame OilNeutral
Used in small quantities for flavor and texture enhancement.
See more about Sesame Oil →Processing
Ultra-Processed Foods
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