At a glance
Summary
This product is primarily made from apples, which are a natural source of fiber and antioxidants, contributing positively to health. However, the addition of refined sugar increases the calorie content without providing essential nutrients, which can contribute to metabolic issues if consumed in excess. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 3
AppleGood
Apples are a natural source of dietary fiber and vitamin C. They contain antioxidants that may help reduce the risk of chronic diseases. The high fiber content supports digestive health.
Benefits
Rich in dietary fiber and vitamin C, supporting immune function and digestive health. Contains antioxidants that may reduce oxidative stress.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in foods. It is generally recognized as safe when used in moderation. It occurs naturally in citrus fruits and is often used to add a sour taste.
Risks
Excessive consumption may cause stomach upset or erosion of tooth enamel.
Benefits
Helps preserve food and enhance flavor without significant health risks when consumed in moderation.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories with no essential nutrients. Excessive consumption can lead to insulin resistance and dental issues.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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