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CINNAMON APPLESAUCE

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CINNAMON APPLESAUCE

65 Fair
$6.98 · 4 oz · 18 count
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Summary

This applesauce contains beneficial ingredients like apples and cinnamon, which offer antioxidants and fiber. However, the addition of refined sugar detracts from its nutritional value, as it contributes to excess calorie intake and potential health risks such as obesity and diabetes. The product is moderately processed, which limits its score despite the presence of some healthy components.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Applesauces

Key ingredients 5

Apples
Good

Apples are a natural source of vitamins, fiber, and antioxidants. They are minimally processed in this product, retaining most of their nutritional benefits. The fiber content supports digestive health and may aid in blood sugar regulation.

Benefits

Rich in dietary fiber and vitamin C, which support immune function and digestive health.

See more about Apples →
Sugar
Bad

Refined sugar is added to enhance sweetness but provides no nutritional benefits. It is associated with increased risk of obesity, diabetes, and heart disease when consumed in excess. The presence of sugar in processed foods can contribute to excessive calorie intake.

Risks

High consumption of refined sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the applesauce. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product maintains a desirable texture and moisture content.

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Cinnamon
Good

Cinnamon is a spice known for its antioxidant and anti-inflammatory properties. It can help improve insulin sensitivity and lower blood sugar levels. The inclusion of cinnamon adds flavor and potential health benefits to the product.

Benefits

Contains antioxidants and may help regulate blood sugar levels.

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Ascorbic Acid
Neutral

Ascorbic acid, also known as vitamin C, is used to maintain color and prevent oxidation. It is a common additive in processed foods to preserve freshness. While it has nutritional benefits, its primary role here is as a preservative.

Benefits

Acts as an antioxidant and can contribute to daily vitamin C intake.

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Processing

Group 3 · Processed

Processed Foods

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