Ecuadorian Shrimp -Jumbo
Summary
This product contains high-quality ingredients such as Ecuadorian shrimp, which is a good source of protein and omega-3 fatty acids, and beneficial herbs and spices like chives and cilantro. However, it is classified as processed due to the inclusion of wonton wrappers and the overall preparation method, which limits its score despite the clean ingredient list. The absence of harmful additives and the use of recognizable whole-food ingredients contribute positively to its rating.
At a glance
Key ingredients 7
Ecuadorian ShrimpVery Good
Ecuadorian shrimp is a high-quality source of protein and essential nutrients. It is low in fat and provides omega-3 fatty acids, which are beneficial for heart health. Sourced from sustainable fisheries, it supports environmental conservation.
Risks
Potential allergen for individuals with shellfish allergies.
Benefits
Rich in protein and omega-3 fatty acids, supporting muscle growth and cardiovascular health.
Water ChestnutsGood
Water chestnuts are low in calories and provide a good source of dietary fiber. They are known for their crisp texture and are often used in Asian cuisine. They contain antioxidants that may help reduce inflammation.
Benefits
Provides dietary fiber and antioxidants, contributing to digestive health and reduced inflammation.
SpicesGood
Spices add flavor and can provide various health benefits depending on the specific spices used. Many spices have antioxidant and anti-inflammatory properties. They enhance the taste without adding calories or unhealthy fats.
Benefits
May offer antioxidant and anti-inflammatory benefits, enhancing flavor and health.
Wonton WrappersNeutral
Wonton wrappers are typically made from wheat flour, water, and sometimes eggs. They are a source of carbohydrates and provide a neutral base for fillings. While not inherently unhealthy, they do not offer significant nutritional benefits.
Risks
May contain gluten, which is a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a neutral base for fillings, contributing to the texture and structure of dishes.
ChivesGood
Chives are a low-calorie herb that adds flavor and nutrients to dishes. They contain vitamins A and C, as well as antioxidants. Chives can enhance the flavor profile of foods without adding significant calories.
Benefits
Rich in vitamins and antioxidants, supporting immune function and overall health.
CilantroGood
Cilantro is an herb known for its distinctive flavor and potential health benefits. It contains antioxidants and may help in detoxification processes. Cilantro is often used to enhance the flavor of various dishes.
Benefits
Contains antioxidants and may support detoxification, enhancing flavor and health.
Red ChiliGood
Red chili adds heat and flavor to dishes and contains capsaicin, which may have metabolism-boosting properties. It is rich in vitamins A and C, contributing to immune health. Red chili can enhance the flavor profile of foods significantly.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Rich in vitamins and capsaicin, supporting metabolism and immune health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store