SEABEAR WILD SALMON, COPPER RIVER SOCKEYE SMOKED SALMON
Summary
This smoked salmon product is primarily composed of high-quality sockeye salmon, which is a rich source of protein and omega-3 fatty acids. The ingredient list is short and clean, containing only salmon, salt, and sugar, which minimizes the presence of additives. However, the use of salt as a preservative and the processing involved in smoking the salmon limit the score, as it is categorized as a processed food.
At a glance
Key ingredients 3
Smoked Sockeye SalmonGood
Smoked sockeye salmon is a high-quality source of protein and omega-3 fatty acids. The smoking process enhances flavor while preserving the fish, though it may introduce some sodium. It is a nutrient-dense food that supports heart and brain health.
Risks
The smoking process can introduce sodium and potential carcinogens if not done properly.
Benefits
Rich in omega-3 fatty acids which support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and selenium.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. Excessive consumption of salt can lead to increased blood pressure and cardiovascular issues. While necessary in small amounts, high intake should be avoided.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body, but should be consumed in moderation.
SugarNeutral
Sugar is often added to balance the flavor profile of smoked salmon. It is used in small quantities and does not significantly impact the nutritional profile of the product. While it adds sweetness, it should be consumed in moderation to avoid negative health effects.
Risks
Excessive sugar consumption can lead to weight gain and increased risk of metabolic disorders.
Processing
Processed Foods
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