At a glance
Summary
This product contains beneficial ingredients such as chicken breasts, olive oil, and cilantro seasoning, which contribute to its nutritional value. However, it also includes sodium phosphate and added sugar, which are less desirable due to their potential health impacts. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
Key ingredients 9
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Chicken breastsGood
Chicken breasts are a high-quality source of lean protein. They provide essential amino acids necessary for muscle repair and growth. When sourced from well-raised animals, they offer additional nutritional benefits.
Benefits
Rich in protein, which is essential for muscle maintenance and overall health. Low in fat, making it a healthy choice for various diets.
VinegarGood
Vinegar is a natural preservative and flavor enhancer. It is made through the fermentation of ethanol by acetic acid bacteria. It can aid in digestion and has antimicrobial properties.
Benefits
May aid in digestion and provide antimicrobial benefits. Enhances flavor naturally without synthetic additives.
Cilantro seasoningGood
Cilantro seasoning adds flavor and contains antioxidants. It is derived from the leaves of the coriander plant. Cilantro is known for its potential detoxifying properties.
Benefits
Contains antioxidants and may support detoxification processes in the body.
WaterNeutral
Water is used as a solvent and to maintain moisture in the product. It does not contribute any nutritional value. Its presence is essential for texture and consistency.
See more about Water →Cultured dextroseNeutral
Cultured dextrose is used as a natural preservative to inhibit spoilage. It is derived from the fermentation of dextrose by beneficial bacteria. It is considered a safer alternative to synthetic preservatives.
Benefits
Helps extend the shelf life of products naturally without synthetic additives.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in foods.
Sodium phosphateBad
Sodium phosphate is used as an emulsifier and to retain moisture in processed foods. It is a synthetic additive that can affect kidney function when consumed in large amounts. Its use is common in processed meats to improve texture and shelf life.
Risks
Excessive consumption may lead to imbalances in phosphate levels, affecting kidney health.
Benefits
Improves texture and moisture retention in processed foods.
SugarBad
Sugar is used to enhance flavor but provides no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often added to processed foods to improve taste.
Risks
High intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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