Grass-fed Protein High Protein Shake
Transparent LabsAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This protein shake features high-quality milk protein isolate and milk, both of which provide essential amino acids and nutrients beneficial for muscle repair and growth. The use of natural sweeteners like stevia and monk fruit extract is a positive aspect, avoiding artificial sweeteners. However, the inclusion of natural flavors, which lack transparency, and the presence of gellan gum as an additive slightly detract from its overall formulation quality.
Key ingredients 9
Milk Protein IsolateGood
Milk protein isolate is a high-quality protein source derived from milk, providing a complete amino acid profile. It is beneficial for muscle repair and growth, especially in active individuals. The grass-fed source may enhance the nutritional quality by providing more omega-3 fatty acids.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Rich in essential amino acids, supporting muscle growth and recovery.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without calories or impacting blood sugar levels.
MilkGood
Milk is a natural source of high-quality protein, calcium, and other essential nutrients. It supports bone health and muscle function. The presence of milk enhances the nutritional profile of the shake.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Rich in calcium and protein, supporting bone and muscle health.
WaterNeutral
Water is a neutral ingredient that serves as a base for the shake. It is essential for hydration but does not contribute significant nutritional value. It acts as a solvent for other ingredients.
See more about Water →Potassium CitrateNeutral
Potassium citrate is used as an electrolyte and acidity regulator. It helps maintain proper hydration and acid-base balance in the body. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports electrolyte balance and may aid in preventing kidney stones.
SaltNeutral
Salt is used to enhance flavor and as a preservative. It is necessary for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for fluid balance and nerve function.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without the calories of sugar. It is generally considered safe and does not significantly impact blood sugar levels.
Benefits
Provides sweetness without adding calories or affecting blood sugar.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is considered safe for consumption. It helps maintain the texture and consistency of the shake.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps maintain product consistency and texture.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents that can include a variety of substances. They lack transparency and may include additives that are not disclosed. The processing methods and lack of ingredient specificity are concerns.
Risks
Potential for undisclosed additives and allergens.
Processing
Ultra-Processed Foods
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