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PIECES & STEMS MUSHROOMS

Common questions

Is PIECES & STEMS MUSHROOMS healthy?

PIECES & STEMS MUSHROOMS scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains mushrooms, which are a nutritious ingredient rich in vitamins, minerals, and antioxidants.

How processed is PIECES & STEMS MUSHROOMS?

PIECES & STEMS MUSHROOMS is NOVA Group 3: Processed Foods.

Which ingredients drive PIECES & STEMS MUSHROOMS' score?

In Scout's ingredient-by-ingredient analysis, Mushrooms, Ascorbic Acid count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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PIECES & STEMS MUSHROOMS

Clover Valley
80 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Transnational Foods, Inc.
Category Canned Foods
Summary

This product contains mushrooms, which are a nutritious ingredient rich in vitamins, minerals, and antioxidants. The ingredient list is short and clean, with only minimal processing agents like citric acid and ascorbic acid, which are generally considered safe. Despite being processed, the absence of harmful additives or seed oils contributes positively to its rating.

Key ingredients 5

Mushrooms
Good

Mushrooms are a low-calorie food rich in vitamins, minerals, and antioxidants. They provide dietary fiber and protein, contributing to a balanced diet. Mushrooms are also known for their potential immune-boosting properties.

Benefits

Rich in antioxidants and nutrients that support immune function and overall health. Provides dietary fiber and protein, aiding in digestion and muscle maintenance.

See more about Mushrooms →
Ascorbic Acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Acts as an antioxidant and supports immune health, contributing to the preservation of food quality.

See more about Ascorbic Acid →
Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. In canned foods, it helps maintain moisture and texture.

Benefits

Essential for hydration and maintaining the texture of canned foods.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and provides sodium, an essential mineral. However, excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Provides essential sodium, which is necessary for fluid balance and nerve function.

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Citric Acid
Neutral

Citric acid is a natural preservative and acidity regulator. It is commonly used in food processing to enhance flavor and preserve freshness. It is generally recognized as safe when used in food products.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

Benefits

Helps preserve food and enhance flavor without significant health risks when consumed in moderation.

See more about Citric Acid →

Processing

Group 3 · Processed

Processed Foods

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