At a glance
Summary
This product contains simple ingredients like tomatoes and tomato juice, which are minimally processed and retain their nutritional benefits. The addition of salt, calcium chloride, and citric acid is typical for canned goods to maintain texture and flavor, but these additives are not excessive. The processing level is moderate, which slightly limits the score, but the clean ingredient list supports a relatively high rating.
Key ingredients 5
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional value. The presence of natural sugars and fibers contributes to their health benefits.
Benefits
Rich in vitamins C and K, folate, and potassium. Lycopene in tomatoes is linked to reduced risk of heart disease and cancer.
Tomato JuiceGood
Tomato juice provides additional vitamins and antioxidants similar to whole tomatoes. It is used to maintain moisture and flavor in canned products. The processing is minimal, preserving its nutritional benefits.
Benefits
Contains vitamins A and C, supporting immune function and skin health. Lycopene content may offer protective effects against certain diseases.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient with no significant processing concerns. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It is generally recognized as safe and does not significantly alter the nutritional profile of the product. Its use is minimal and primarily functional.
Benefits
Helps maintain the texture of canned tomatoes, ensuring they remain firm and appealing.
Citric AcidNeutral
Citric acid is a natural preservative and acidulant used to enhance flavor and preserve freshness. It is widely used in food processing and is considered safe. It does not contribute significant nutritional value.
Benefits
Helps preserve the color and flavor of canned tomatoes, extending shelf life.
Processing
Processed Foods
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