[sempio] Korean Side Dish - Sesame Leaf Pickle Can (spicy Sauce) 70g

Sempio
67 Fair
$9.48 · 70 g · 2 pack
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Summary

This product contains beneficial ingredients such as sesame leaves, chili paste, garlic, and sesame seeds, which contribute to its nutritional value. However, it also includes refined sugar, which is a concern due to its potential health impacts. The product is processed, which limits its score, and contains a preservative, though the overall additive count is low.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Vegetables

Key ingredients 12

Sesame leaf
Good

Sesame leaves are rich in vitamins and minerals, providing essential nutrients. They are a traditional ingredient in Korean cuisine, known for their aromatic flavor. The leaves are minimally processed, retaining most of their nutritional value.

Benefits

Rich in vitamins A and C, which support immune function and skin health.

Soy sauce
Neutral

Soy sauce is a fermented condiment made from soybeans, wheat, salt, and water. It adds umami flavor to dishes but is high in sodium. The fermentation process can enhance the bioavailability of certain nutrients.

Risks

High sodium content may contribute to increased blood pressure if consumed in excess.

Benefits

Contains amino acids and antioxidants from the fermentation process.

Chili paste
Good

Chili paste is made from ground chili peppers and adds heat and flavor to dishes. It contains capsaicin, which may have anti-inflammatory properties. The paste is typically low in calories and provides a spicy kick.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Capsaicin in chili peppers may boost metabolism and reduce inflammation.

Sugar
Bad

Refined sugar is a common sweetener that provides empty calories without nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used to balance flavors in savory dishes.

Risks

High sugar intake is linked to increased risk of obesity, type 2 diabetes, and dental cavities.

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Water
Neutral

Water is used as a solvent and carrier for other ingredients in the product. It is essential for hydration and does not contribute calories. In processed foods, it helps maintain texture and consistency.

Benefits

Essential for hydration and maintaining bodily functions.

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Preservative E270
Neutral

E270, or lactic acid, is a naturally occurring preservative used to extend shelf life. It is generally recognized as safe and is also produced by the body. In food, it helps maintain acidity and prevent spoilage.

Benefits

Helps preserve food by maintaining acidity and preventing microbial growth.

Garlic
Good

Garlic is a flavorful bulb known for its potential health benefits, including antimicrobial and cardiovascular effects. It is used in many cuisines for its pungent flavor. The active compound allicin may contribute to its health-promoting properties.

Risks

May cause digestive discomfort or allergic reactions in some individuals.

Benefits

Contains antioxidants and compounds that may support heart health and immune function.

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Chili powder
Good

Chili powder is made from dried and ground chili peppers, providing heat and flavor. It contains capsaicin, which may have anti-inflammatory and metabolism-boosting effects. The powder is a concentrated source of flavor with minimal calories.

Risks

May cause irritation or digestive discomfort in sensitive individuals.

Benefits

Capsaicin may help boost metabolism and reduce inflammation.

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Pepper seed oil
Neutral

Pepper seed oil is extracted from pepper seeds and used for its flavor and aroma. It is less common than other oils and provides a unique taste profile. The oil is typically used in small amounts due to its strong flavor.

Benefits

Adds a unique flavor profile to dishes.

Sesame seeds
Good

Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They add a nutty flavor and crunchy texture to dishes. The seeds are minimally processed, retaining their nutritional benefits.

Risks

May cause allergic reactions in susceptible individuals.

Benefits

Rich in healthy fats and minerals that support bone health and cardiovascular function.

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Vinegar
Good

Vinegar is an acidic liquid used for flavoring and preservation. It is made through fermentation and can aid in digestion and blood sugar control. The acidity helps balance flavors and preserve food.

Risks

Excessive consumption may lead to enamel erosion or digestive discomfort.

Benefits

May aid in digestion and help regulate blood sugar levels.

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Capsicum oleoresin
Neutral

Capsicum oleoresin is a concentrated extract from chili peppers, used for its intense heat and flavor. It is often used in small amounts due to its potency. The extract is a natural source of capsaicin.

Risks

May cause irritation or digestive discomfort if consumed in large amounts.

Benefits

Provides intense heat and flavor with potential metabolism-boosting effects.

Processing

Group 3 · Processed

Processed Foods

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