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PERi PERi Sauce - Garlic Medium

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is PERi PERi Sauce - Garlic Medium healthy?

PERi PERi Sauce - Garlic Medium scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sauce contains several beneficial ingredients like onion puree, lemon puree, garlic puree, and spices, which are minimally processed and offer health benefits such as antioxidants and vitamins.

How processed is PERi PERi Sauce - Garlic Medium?

PERi PERi Sauce - Garlic Medium is NOVA Group 3: Processed Foods.

Which ingredients drive PERi PERi Sauce - Garlic Medium's score?

In Scout's ingredient-by-ingredient analysis, Spices counts in its favor; Sunflower Seed Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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PERi PERi Sauce - Garlic Medium

Nando's PERi-PERi
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Yellowwoods
Category Condiments
Summary

This sauce contains several beneficial ingredients like onion puree, lemon puree, garlic puree, and spices, which are minimally processed and offer health benefits such as antioxidants and vitamins. However, the presence of sunflower seed oil, a refined seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its overall score despite the presence of healthy ingredients.

Key ingredients 9

Spices
Good

Whole-food seasonings, antioxidant-bearing.

See more about Spices →
Vinegar
Neutral

Common fermented liquid used for acidity and preservation. Completely standard food ingredient.

See more about Vinegar →
Water
Neutral

Essential hydrator and basic solvent used to adjust consistency.

See more about Water →
Onion Puree
Neutral

Whole food puree providing natural flavor and texture without artificial additives.

Salt
Neutral

Standard culinary salt used for flavor enhancement and preservation.

See more about Salt →
Lemon Puree
Neutral

Whole fruit puree offering natural sourness and authentic citrus flavor.

Garlic Puree
Neutral

Whole food vegetable puree adding authentic savory flavor.

See more about Garlic Puree →
Green Chilli
Neutral

Whole vegetable ingredient providing natural heat and flavor.

Sunflower Seed Oil
Very Bad

Refined seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess.

See more about Sunflower Seed Oil →

Processing

Group 3 · Processed

Processed Foods

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