At a glance
Summary
This product primarily consists of Kesar mangoes, which are nutritious and minimally processed, providing essential vitamins and antioxidants. However, the addition of refined sugar increases the sweetness but offers no nutritional benefits and can contribute to health issues if consumed in excess. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 4
Kesar mangoesGood
Kesar mangoes are naturally sweet and rich in vitamins, making them a healthy and beneficial fruit choice.
waterNeutral
Water is used as a base to maintain consistency and is essential for hydration without affecting nutritional value.
See more about water →citric acidNeutral
Citric acid is used as a preservative and flavor enhancer, generally recognized as safe in food products.
See more about citric acid →sugarBad
Sugar adds sweetness but can contribute to excessive calorie intake and blood sugar spikes if consumed in large amounts.
See more about sugar →Processing
Processed Foods
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