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Mango

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Mango healthy?

Mango scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains mangoes, which are nutrient-rich and minimally processed, providing vitamins and antioxidants.

How processed is Mango?

Mango is NOVA Group 3: Processed Foods.

Which ingredients drive Mango's score?

In Scout's ingredient-by-ingredient analysis, Mangoes, Ascorbic acid count in its favor; Cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mango

65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Fruits
Summary

This product contains mangoes, which are nutrient-rich and minimally processed, providing vitamins and antioxidants. However, the addition of cane sugar increases the calorie content and contributes to a higher glycemic index, which can lead to health issues if consumed excessively. The presence of citric and ascorbic acids as preservatives indicates a moderate level of processing, which limits the overall score.

Key ingredients 4

Mangoes
Good

Mangoes are a nutrient-rich fruit providing vitamins A and C, fiber, and antioxidants. They are minimally processed and retain most of their natural nutrients. Consuming mangoes can support immune function and digestive health.

Benefits

Rich in vitamins A and C, which support immune health and skin health. Contains dietary fiber that aids in digestion and promotes gut health.

See more about Mangoes →
Ascorbic acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Acts as an antioxidant, helping to preserve the color and freshness of food products.

See more about Ascorbic acid →
Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is produced through fermentation and is generally recognized as safe. It helps maintain the freshness and flavor of the product.

Risks

Excessive consumption may cause tooth enamel erosion, but it is generally safe in typical food amounts.

Benefits

Helps preserve the freshness of food and enhances flavor without adding calories.

See more about Citric acid →
Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High intake of refined sugars can lead to obesity, insulin resistance, and increased risk of type 2 diabetes.

See more about Cane sugar →

Processing

Group 3 · Processed

Processed Foods

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