Jumbo Five Cheese Ravioli
Summary
This product features a blend of high-quality ingredients such as semolina wheat flour and a variety of cheeses, which contribute to its nutritional value and flavor. The use of minimally processed ingredients like pasteurized eggs and fresh cheeses enhances its appeal. However, as a processed food, it is subject to a score cap, and the presence of multiple cheese types, while beneficial, does not fully offset the processing level.
At a glance
Key ingredients 10
Semolina Wheat FlourGood
Semolina wheat flour is a high-protein flour that provides structure to pasta. It is minimally processed and retains more nutrients compared to refined flours. Its high gluten content is beneficial for pasta texture.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, contributing to a more balanced nutritional profile. Provides essential nutrients like iron and B vitamins.
WaterNeutral
Water is a fundamental ingredient used to hydrate and bind the dough. It is essential for the formation of gluten networks in pasta. As a natural ingredient, it does not contribute any calories or nutrients.
See more about Water →Pasteurized Liquid Whole EggsGood
Eggs provide essential proteins and fats, enhancing the nutritional value of the pasta. Pasteurization ensures safety by reducing the risk of bacterial contamination. Eggs contribute to the rich flavor and color of the pasta.
Risks
May cause allergic reactions in individuals with egg allergies.
Benefits
Rich in high-quality protein and essential nutrients like choline and vitamin D.
Ricotta CheeseGood
Ricotta cheese is a fresh cheese that adds creaminess and protein to the ravioli filling. It is less processed compared to aged cheeses and retains more moisture. Ricotta is a good source of calcium and other minerals.
Risks
Contains lactose, which may be problematic for lactose-intolerant individuals.
Benefits
Provides a good source of calcium and protein, supporting bone health and muscle maintenance.
Asiago CheeseGood
Asiago cheese is an aged cheese that contributes a sharp, nutty flavor to the ravioli. It is a source of protein and calcium, beneficial for bone health. The aging process enhances its flavor profile and digestibility.
Risks
High in sodium, which may be a concern for individuals monitoring salt intake.
Benefits
Rich in calcium and protein, supporting bone health and providing essential nutrients.
Pecorino Romano CheeseGood
Pecorino Romano is a hard, salty cheese made from sheep's milk, adding a distinct flavor to the dish. It is aged, which enhances its flavor and digestibility. This cheese is a good source of calcium and protein.
Risks
High sodium content may be a concern for those with hypertension.
Benefits
Provides calcium and protein, essential for bone health and muscle function.
Parmesan CheeseGood
Parmesan cheese is a hard, aged cheese known for its rich umami flavor. It is a concentrated source of protein and calcium. The aging process reduces lactose content, making it easier to digest for some individuals.
Risks
Contains high levels of sodium, which can be a concern for those with high blood pressure.
Benefits
Rich in calcium and protein, supporting bone health and providing essential nutrients.
Mozzarella CheeseGood
Mozzarella cheese is a fresh cheese that adds a mild flavor and creamy texture to the ravioli. It is less processed and retains more moisture compared to aged cheeses. Mozzarella is a good source of calcium and protein.
Risks
Contains lactose, which may be problematic for lactose-intolerant individuals.
Benefits
Provides calcium and protein, essential for bone health and muscle maintenance.
Dough MixNeutral
Dough mix typically includes flour and other minor ingredients to aid in dough formation. It is a necessary component for creating the pasta structure. The specific composition can vary, but it generally does not significantly impact health.
Yellow CornNeutral
Yellow corn is a whole grain that can add texture and flavor to the pasta. It is minimally processed and provides some fiber and nutrients. However, its contribution to the overall nutritional profile of the product is limited.
Benefits
Provides some fiber and essential nutrients like vitamin C and magnesium.
Processing
Processed Foods
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