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Wellsley Farms Omega-3 Trail mix

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Common questions

Is Wellsley Farms Omega-3 Trail mix healthy?

Wellsley Farms Omega-3 Trail mix scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This trail mix contains a mix of beneficial nuts and seeds, which are minimally processed and provide healthy fats and nutrients.

How processed is Wellsley Farms Omega-3 Trail mix?

Wellsley Farms Omega-3 Trail mix is NOVA Group 3: Processed Foods.

Which ingredients drive Wellsley Farms Omega-3 Trail mix's score?

In Scout's ingredient-by-ingredient analysis, Walnuts, Roasted almonds, Pumpkin seeds count in its favor; Sugar, Sunflower oil, Peanut oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Wellsley Farms Omega-3 Trail mix

Wellsley Farms
65 Fair

Analysis updated August 2026 · How Scout scores

$22.49 · 40 oz · $0.56 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 3
Owned by BJ's Wholesale Club
Category Nuts
Summary

This trail mix contains a mix of beneficial nuts and seeds, which are minimally processed and provide healthy fats and nutrients. However, the inclusion of sweetened dried cranberries with added sugar and sunflower oil introduces concerns due to the potential for blood sugar spikes and the high omega-6 content of the oil. The product's processing level limits its score, despite the presence of nutritious ingredients.

Key ingredients 8

Walnuts
Very Good

Walnuts are rich in healthy omega-3 fatty acids and antioxidants, supporting overall health.

See more about Walnuts →
Roasted almonds
Very Good

Almonds provide healthy fats, fiber, and protein, making them a nutritious addition.

See more about Roasted almonds →
Pumpkin seeds
Very Good

Pumpkin seeds are a good source of magnesium, zinc, and healthy fats, supporting immune and heart health.

See more about Pumpkin seeds →
Pecans
Very Good

Pecans are rich in antioxidants and healthy fats, contributing to overall nutritional value.

See more about Pecans →
Sweetened dried cranberries
Neutral

These cranberries add natural fruit flavor but contain added sugar, which can be less healthy if consumed in excess.

Sugar
Bad

Added sugar increases calorie content without providing essential nutrients, which can negatively impact health.

See more about Sugar →
Peanut oil
Bad

Peanut oil is often highly processed and may contain unhealthy fats, which can be detrimental if consumed excessively.

See more about Peanut oil →
Sunflower oil
Very Bad

Sunflower oil is highly processed and may contain unhealthy fats, which are best consumed in moderation.

See more about Sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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