Stickpacks Berry Blast By Celsius - 14 Packets
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pre-workout supplement contains beneficial ingredients such as vitamins C, B6, B12, and calcium, which support energy production and overall health. However, it includes a proprietary blend, which lacks dosage transparency, and uses artificial colors, which are considered less desirable. The presence of natural caffeine sources is a positive aspect, but the overall formulation could be improved by eliminating artificial additives and providing clearer ingredient transparency.
Key ingredients 17
Vitamin CGood
Vitamin C is an essential nutrient known for its antioxidant properties and immune support. It is crucial for collagen synthesis and helps protect cells from oxidative stress. Regular intake can contribute to overall health and reduce the risk of chronic diseases.
Benefits
Supports immune function and acts as a powerful antioxidant.
RiboflavinGood
Riboflavin, or Vitamin B2, is vital for energy production and cellular function. It plays a key role in the metabolism of fats, drugs, and steroids. Adequate intake supports healthy skin and eyes.
Benefits
Essential for energy production and maintaining healthy skin and eyes.
NiacinGood
Niacin, or Vitamin B3, is important for converting nutrients into energy and maintaining healthy skin and nerves. It also plays a role in DNA repair and stress responses. Adequate levels can improve cholesterol levels and reduce cardiovascular risks.
Risks
High doses may cause skin flushing and liver damage.
Benefits
Supports energy metabolism and cardiovascular health.
Vitamin B6Good
Vitamin B6 is crucial for protein metabolism and cognitive development. It aids in the production of neurotransmitters and hemoglobin. Adequate intake can improve mood and reduce symptoms of depression.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports brain health and mood regulation.
Vitamin B12Good
Vitamin B12 is essential for nerve tissue health, brain function, and red blood cell production. It is crucial for DNA synthesis and energy production. Adequate levels prevent anemia and support cognitive health.
Benefits
Vital for nerve function and red blood cell formation.
BiotinGood
Biotin, or Vitamin B7, supports the health of skin, hair, and nails. It plays a role in the metabolism of carbohydrates, fats, and proteins. Adequate intake can improve hair and nail strength.
Benefits
Promotes healthy hair, skin, and nails.
Pantothenic AcidGood
Pantothenic acid, or Vitamin B5, is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It supports adrenal function and the production of red blood cells. Adequate intake can enhance energy levels and reduce stress.
Benefits
Supports energy metabolism and stress reduction.
CalciumGood
Calcium is vital for bone health and plays a role in muscle function, nerve signaling, and blood clotting. It is the most abundant mineral in the body and essential for maintaining strong bones and teeth. Adequate intake can prevent osteoporosis.
Risks
Excessive intake may lead to kidney stones.
Benefits
Essential for strong bones and teeth.
TaurineGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May support cardiovascular health and exercise performance.
Green Tea Leaf ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High doses may cause liver damage.
Benefits
Rich in antioxidants and supports metabolism.
Ginger ExtractGood
Ginger extract is known for its anti-inflammatory and antioxidant properties. It can aid digestion and reduce nausea. Regular consumption may support immune function and reduce muscle pain.
Benefits
Supports digestion and has anti-inflammatory properties.
Beet PowderGood
Beet powder is rich in nitrates, which can improve blood flow and lower blood pressure. It is often used to enhance athletic performance and endurance. Its natural color also provides a healthier alternative to artificial dyes.
Benefits
Improves blood flow and supports athletic performance.
Beta CaroteneGood
Beta carotene is a precursor to vitamin A and acts as an antioxidant. It supports vision health and immune function. Adequate intake can reduce the risk of chronic diseases.
Risks
Excessive intake may cause skin discoloration.
Benefits
Supports vision health and acts as an antioxidant.
ChromiumNeutral
Chromium is a trace mineral that enhances insulin action and is involved in carbohydrate, fat, and protein metabolism. It may help regulate blood sugar levels. However, its benefits are not well-established, and more research is needed.
Risks
High doses may cause kidney or liver damage.
Benefits
May help regulate blood sugar levels.
Guarana ExtractNeutral
Guarana extract is a natural source of caffeine, known for its stimulant effects. It can enhance alertness and reduce fatigue. However, excessive consumption may lead to caffeine-related side effects.
Risks
Excessive intake may cause insomnia, nervousness, and increased heart rate.
Benefits
Enhances alertness and reduces fatigue.
CaffeineNeutral
Caffeine is a natural stimulant that enhances mental alertness and physical performance. It is widely consumed in various beverages and supplements. While beneficial in moderation, excessive intake can lead to negative side effects.
Risks
Excessive intake may cause insomnia, jitteriness, and increased heart rate.
Benefits
Enhances mental alertness and physical performance.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe when used in small amounts. However, it provides no nutritional benefits.
See more about Silicon Dioxide →Processing
Ultra-Processed Foods
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