Recess

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Common questions

Is Recess healthy?

Recess scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features beneficial ingredients like raspberry tea infusion, magnesium blend, lemon balm, and L-theanine, which are known for their health benefits and minimal processing.

How processed is Recess?

Recess is NOVA Group 3: Processed Foods.

Which ingredients drive Recess' score?

In Scout's ingredient-by-ingredient analysis, Raspberry Tea Infusion, Recess Magnesium Blend, Lemon Balm Powder count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Recess

75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Energy Pre Workout
Summary

This product features beneficial ingredients like raspberry tea infusion, magnesium blend, lemon balm, and L-theanine, which are known for their health benefits and minimal processing. However, the presence of 'natural flavors' raises concerns due to their lack of transparency and potential for heavy processing. Overall, the formulation is relatively clean with a focus on natural and beneficial components, but the inclusion of natural flavors slightly detracts from its overall quality.

Key ingredients 9

Raspberry Tea Infusion
Good

Raspberry tea infusion provides antioxidants and potential health benefits from its natural components like hibiscus and rose hip. These ingredients are minimally processed, retaining their natural properties. The infusion may support immune health and provide a refreshing flavor.

Benefits

Rich in antioxidants that may support overall health and wellness.

Recess Magnesium Blend
Good

The magnesium blend includes Magnesium L-Threonate and Magnesium Ascorbate, which are beneficial for cognitive function and immune support. These forms of magnesium are well-absorbed and provide additional health benefits. The inclusion of Vitamin B6 enhances the blend's effectiveness.

Risks

Excessive magnesium intake can lead to digestive issues, but this is unlikely at typical consumption levels.

Benefits

Supports cognitive function, immune health, and overall well-being.

Lemon Balm Powder
Good

Lemon balm powder is known for its calming effects and potential to reduce stress and anxiety. It is a natural ingredient with minimal processing, retaining its beneficial properties. It may also support digestive health and improve mood.

Benefits

May help reduce stress and promote relaxation.

L-Theanine Powder
Good

L-Theanine is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It is a high-quality active ingredient that supports mental clarity and focus. Its natural origin and minimal processing make it a beneficial addition.

Benefits

Promotes relaxation and mental clarity, enhancing focus and reducing stress.

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as a base for the beverage. It is processed to remove impurities and contaminants, ensuring safety and quality. It does not contribute any nutritional value or health risks.

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Pear Juice Concentrate
Neutral

Pear juice concentrate is a natural sweetener derived from pears, providing a source of natural sugars. It is processed to remove water, concentrating the sugars and flavors. While it adds sweetness, it does not offer significant nutritional benefits.

Risks

High sugar content may contribute to increased calorie intake if consumed in excess.

Benefits

Provides natural sweetness and flavor without artificial additives.

Raspberry Juice Concentrate
Neutral

Raspberry juice concentrate is used for flavor and natural sweetness, derived from raspberries. It is processed to concentrate the sugars and flavors, similar to other fruit concentrates. It adds flavor but lacks significant nutritional benefits.

Risks

High sugar content may contribute to increased calorie intake if consumed in excess.

Benefits

Adds natural raspberry flavor and sweetness to the product.

See more about Raspberry Juice Concentrate →
Lemon Juice Concentrate
Neutral

Lemon juice concentrate provides a tart flavor and is a source of vitamin C. It is processed to concentrate the juice, enhancing its flavor profile. While it adds flavor, its nutritional contribution is minimal.

Benefits

Adds a refreshing citrus flavor and a small amount of vitamin C.

See more about Lemon Juice Concentrate →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. The lack of transparency in their composition raises concerns about potential additives. They do not provide nutritional benefits and may mask the quality of the product.

Risks

Potential for undisclosed additives and allergens.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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