C4 Ripped Sport Pre Workout Powder Fruit Punch - NSF Certified for Sport + Sugar Free Preworkout Energy Supplement for Men & Women | 135mg Caffeine | 30 Servings
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This pre-workout supplement features high-quality ingredients like CarnoSyn Beta-Alanine, essential minerals, and vitamins that support athletic performance and overall health. The formulation is free from artificial dyes and sweeteners, which are common concerns in supplements. Its clean ingredient list and NSF certification for sport enhance its credibility and safety for use.
Key ingredients 7
CarnoSyn Beta-AlanineGood
CarnoSyn Beta-Alanine is a patented form of beta-alanine that enhances muscle endurance. It is a high-quality ingredient that supports athletic performance by buffering lactic acid in muscles. This ingredient is well-researched and considered effective for improving exercise capacity.
Risks
Some individuals may experience a tingling sensation known as paresthesia, which is harmless.
Benefits
Beta-alanine helps delay muscle fatigue, allowing for longer and more intense workouts.
CalciumGood
Calcium is an essential mineral important for bone health and muscle function. It is often included in supplements to support overall health and prevent deficiencies. Adequate calcium intake is crucial for maintaining strong bones and preventing osteoporosis.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Calcium supports bone density and plays a role in muscle contractions and nerve signaling.
MagnesiumGood
Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, energy production, and bone health. Magnesium is often included in supplements to enhance recovery and reduce muscle cramps.
Risks
High doses of magnesium can cause digestive issues such as diarrhea.
Benefits
Magnesium aids in muscle relaxation and energy metabolism, contributing to improved exercise performance.
PotassiumGood
Potassium is an essential electrolyte that helps maintain fluid balance and supports muscle contractions. It is crucial for cardiovascular health and preventing muscle cramps during exercise. Potassium is often included in sports supplements to replenish electrolytes lost through sweat.
Risks
Excessive potassium intake can lead to hyperkalemia, which affects heart function.
Benefits
Potassium helps regulate blood pressure and supports proper muscle and nerve function.
Vitamin B12Good
Vitamin B12 is essential for red blood cell formation and neurological function. It is often included in supplements to support energy metabolism and prevent deficiencies, especially in individuals with dietary restrictions. Vitamin B12 is crucial for maintaining healthy nerve cells and DNA synthesis.
Benefits
Vitamin B12 supports energy production and is vital for brain health and cognitive function.
Vitamin B6Good
Vitamin B6 is important for protein metabolism and cognitive development. It plays a role in neurotransmitter synthesis and immune function. Including Vitamin B6 in supplements can help support overall health and enhance energy levels.
Risks
Excessive intake of Vitamin B6 can lead to nerve damage over time.
Benefits
Vitamin B6 aids in the production of neurotransmitters and supports immune health.
CaffeineNeutral
Caffeine is a natural stimulant that enhances alertness and energy levels. It is commonly sourced from coffee or tea, which are traditional beverages. While it is effective for boosting performance, it should be consumed in moderation to avoid potential side effects.
Risks
Excessive caffeine intake can lead to jitteriness, insomnia, and increased heart rate.
Benefits
Caffeine can improve focus, endurance, and overall physical performance.
Processing
Processed Foods
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