Mother's Recipe Mixed Pickle, 500g Regular
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This mixed pickle contains a variety of beneficial ingredients like mixed vegetables, mango, lime, and spices, which contribute vitamins, minerals, and antioxidants. However, the use of cottonseed oil, a highly processed seed oil, is a significant concern due to its potential inflammatory effects and processing methods. The product's processing level also limits its score, as it is not minimally processed.
Key ingredients 10
Mixed vegetablesGood
Mixed vegetables provide a variety of vitamins, minerals, and dietary fiber. They are minimally processed and contribute to overall health. The diversity of vegetables can offer a range of phytonutrients.
Benefits
Rich in vitamins, minerals, and fiber, supporting digestive health and providing essential nutrients.
MangoGood
Mango is a nutrient-rich fruit high in vitamins A and C. It provides antioxidants that support immune function and skin health. The natural sugars in mango are balanced by fiber content.
Benefits
Provides vitamins A and C, supporting immune health and offering antioxidant benefits.
LimeGood
Lime is a citrus fruit rich in vitamin C and antioxidants. It aids in digestion and enhances flavor naturally. The acidity of lime can help preserve the pickle.
Benefits
Rich in vitamin C, supporting immune function and providing antioxidant properties.
CarrotGood
Carrots are a good source of beta-carotene, fiber, and antioxidants. They support eye health and provide a natural sweetness. Carrots are minimally processed in this context.
Benefits
High in beta-carotene, supporting vision health and providing antioxidant benefits.
Green ChilliGood
Green chilli adds spice and contains capsaicin, which may boost metabolism. It is a source of vitamins A and C. The heat from chillies can enhance flavor without added calories.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may aid metabolism and provide antioxidant benefits.
Indian wild berriesGood
Indian wild berries are rich in antioxidants and vitamins. They contribute to the flavor and nutritional profile of the pickle. These berries are minimally processed and retain their natural benefits.
Benefits
Rich in antioxidants, supporting overall health and providing a unique flavor.
SpicesGood
Spices add flavor and may provide health benefits due to their antioxidant properties. They are minimally processed and enhance the sensory profile of the pickle. Different spices can offer various health benefits.
Benefits
Provide antioxidants and enhance flavor without added calories.
SaltNeutral
Salt is used as a preservative and flavor enhancer in pickles. It is essential for the fermentation process. However, excessive consumption of salt can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for preservation and flavor enhancement in pickles.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the pickle. It is a neutral ingredient with no direct health impact. Water is essential for the hydration of the product.
See more about Water →Cottonseed oilVery Bad
Cottonseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and may contain pesticide residues. The extraction process can involve chemical solvents.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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