ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL, GREEN SPLIT PEAS + SPINACH + COCONUT
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with organic green split peas, coconut cream, and dried spinach, all of which are minimally processed and provide essential nutrients. The use of virgin coconut oil and a variety of spices enhances the nutritional profile without introducing harmful additives. Despite being processed, the absence of seed oils, artificial additives, and the presence of organic ingredients contribute to a high score within the processing level cap.
Key ingredients 13
Green split peasVery Good
Green split peas are a rich source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and folate. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
High in protein and fiber, which support digestive health and provide sustained energy. Contains essential vitamins and minerals beneficial for overall health.
Dried spinachVery Good
Dried spinach is rich in vitamins A, C, and K, and provides iron and calcium. It is a nutrient-dense ingredient that enhances the nutritional profile of the product. Being organic, it is free from synthetic pesticides.
Benefits
High in antioxidants and essential nutrients that support immune function and bone health.
OnionGood
Onions are a natural source of antioxidants and have anti-inflammatory properties. They add flavor and nutritional value to dishes. Being organic, they are grown without synthetic chemicals.
Benefits
Rich in antioxidants and compounds that may support heart health and reduce inflammation.
Coconut creamGood
Coconut cream provides healthy fats and a creamy texture to dishes. It is minimally processed and retains beneficial nutrients. The organic certification ensures it is free from harmful additives.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides medium-chain triglycerides (MCTs) that may support energy metabolism and brain health.
Virgin coconut oilGood
Virgin coconut oil is a source of healthy fats and has antimicrobial properties. It is cold-pressed, preserving its natural nutrients. The organic nature ensures no chemical residues.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that may boost metabolism and support cognitive function.
GarlicGood
Garlic is known for its immune-boosting and anti-inflammatory properties. It adds flavor and health benefits to dishes. The organic certification ensures it is grown without harmful chemicals.
Benefits
Contains allicin, which may support cardiovascular health and immune function.
CuminGood
Cumin is a spice that aids digestion and has antioxidant properties. It enhances the flavor profile of foods. Being organic, it is free from synthetic additives.
Benefits
May improve digestion and provide antioxidant benefits.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor without the need for excessive processing.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of foods.
Brown mustard seedsGood
Brown mustard seeds are a source of antioxidants and have anti-inflammatory properties. They add flavor and nutritional value to dishes. Being organic, they are free from synthetic chemicals.
Benefits
May support digestion and provide antioxidant benefits.
TurmericGood
Turmeric is known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has numerous health benefits. The organic certification ensures it is free from synthetic additives.
Benefits
May reduce inflammation and support joint health.
CayenneGood
Cayenne pepper is known for its metabolism-boosting and anti-inflammatory properties. It adds heat and flavor to dishes. Being organic, it is free from synthetic pesticides.
Risks
May cause irritation in sensitive individuals if consumed in large amounts.
Benefits
May boost metabolism and improve circulation.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute nutritional value. Its presence ensures the right consistency and texture of the product.
See more about Water →Lemon juice concentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in vitamin C, which supports immune health and acts as an antioxidant.
Processing
Processed Foods
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