Flackers Organic Cheeze-Pleaze Multi-Seed Crackers 4 Ounce 1-Pack Gluten Free Non GMO Vegan Keto Snack 6g protein 6g Fiber 2g Net Carbs

Flackers
75 Good
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Summary

This product features a blend of organic seeds such as flax, chia, and hemp hearts, which are rich in omega-3 fatty acids, fiber, and protein, contributing to its nutritional value. The absence of harmful ingredients like seed oils, artificial additives, or high-fructose corn syrup enhances its health profile. Despite being processed, the clean ingredient list and organic certification support a high score within the processed food category.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Dr. In The Kitchen LLC
Category Crackers

Key ingredients 9

Flax seeds
Very Good

Flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They are organic, which ensures minimal pesticide exposure and higher nutrient retention. Their lignan content may provide additional antioxidant benefits.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestive wellness.

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Sunflower kernels
Good

Sunflower kernels provide healthy fats, protein, and vitamin E. Being organic, they are free from synthetic pesticides and GMOs. They contribute to overall nutritional balance in the diet.

Benefits

Provide healthy fats and vitamin E, which support skin health and immune function.

Pepitas
Good

Pepitas, or pumpkin seeds, are high in magnesium, zinc, and healthy fats. Organic certification ensures they are free from harmful chemicals. They are beneficial for heart health and immune support.

Benefits

Rich in magnesium and zinc, supporting heart health and immune function.

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Chia seeds
Very Good

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and protein. Their organic nature ensures minimal exposure to harmful chemicals. They help in maintaining healthy cholesterol levels and digestive health.

Benefits

High in omega-3s and fiber, promoting heart health and digestive wellness.

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Hemp hearts
Very Good

Hemp hearts are rich in protein, healthy fats, and essential amino acids. Being organic, they are free from synthetic pesticides and GMOs. They support muscle health and provide anti-inflammatory benefits.

Benefits

Rich in protein and healthy fats, supporting muscle health and reducing inflammation.

Nutritional yeast
Good

Nutritional yeast is a good source of B vitamins and protein. It is often fortified with additional nutrients, enhancing its nutritional profile. It provides a cheesy flavor without dairy, suitable for vegan diets.

Benefits

Provides B vitamins and protein, supporting energy metabolism and muscle health.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining more minerals than refined salt. It enhances flavor while providing essential electrolytes.

Risks

Excessive consumption may lead to high blood pressure.

Benefits

Provides essential electrolytes and trace minerals, supporting hydration and nerve function.

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Garlic powder
Good

Garlic powder offers antioxidant and anti-inflammatory properties. Organic garlic powder ensures no synthetic pesticides are used. It enhances flavor and may support cardiovascular health.

Benefits

Provides antioxidants and may support heart health.

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Spices
Neutral

Spices add flavor and may offer various health benefits depending on the specific spice. Organic spices ensure no synthetic pesticides are used. The specific health impact depends on the spice blend used.

Benefits

May provide antioxidants and enhance flavor.

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Processing

Group 3 · Processed

Processed Foods

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