Flackers Organic Cheeze-Pleaze Multi-Seed Crackers 4 Ounce 1-Pack Gluten Free Non GMO Vegan Keto Snack 6g protein 6g Fiber 2g Net Carbs
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features a blend of organic seeds such as flax, chia, and hemp hearts, which are rich in omega-3 fatty acids, fiber, and protein, contributing to its nutritional benefits. The absence of harmful additives and the use of minimally processed ingredients enhance its health profile. Despite being processed, the clean ingredient list and high-quality components allow it to achieve a high score within its category.
Key ingredients 9
Flax seedsVery Good
Flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They are organic and minimally processed, retaining their nutritional benefits. These seeds support heart health and digestive wellness.
Risks
Flax seeds may cause digestive discomfort if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids and fiber, promoting heart health and aiding digestion.
Chia seedsVery Good
Chia seeds are packed with omega-3 fatty acids, fiber, and antioxidants. They are organic, ensuring no exposure to synthetic chemicals. These seeds help in maintaining cardiovascular health and improving digestion.
Risks
May cause digestive issues if not consumed with adequate water.
Benefits
Rich in omega-3s and fiber, promoting heart health and aiding digestion.
Hemp heartsVery Good
Hemp hearts are an excellent source of complete protein and healthy fats. Being organic, they are free from harmful additives. They support muscle health and provide essential fatty acids.
Benefits
Provide complete protein and essential fatty acids, supporting muscle and heart health.
Sunflower kernelsGood
Sunflower kernels provide healthy fats, protein, and essential vitamins like vitamin E. Being organic, they are free from harmful pesticides. They contribute to overall nutritional balance in the diet.
Risks
Excessive consumption may lead to high calorie intake.
Benefits
Provide healthy fats and vitamin E, supporting skin health and immune function.
PepitasGood
Pepitas, or pumpkin seeds, are high in magnesium and zinc, supporting bone health and immune function. They are organic and retain their natural nutrient profile. These seeds are a good source of plant-based protein.
Benefits
High in magnesium and zinc, beneficial for bone health and immune support.
Nutritional yeastGood
Nutritional yeast is rich in B vitamins and provides a cheesy flavor without dairy. It is a deactivated yeast, making it safe for consumption. This ingredient is beneficial for vegans seeking additional nutrients.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in B vitamins, supporting energy metabolism and providing a savory flavor.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its mineral content. This ingredient enhances flavor without the additives found in table salt.
Risks
Excessive intake can contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Garlic powderGood
Garlic powder offers the health benefits of garlic, including potential antimicrobial properties. It is organic, ensuring no synthetic additives. This ingredient adds flavor and potential health benefits.
Benefits
May offer antimicrobial benefits and enhances flavor.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may provide health benefits depending on the spices used.
Processing
Processed Foods
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