Flackers Organic Cheeze-Pleaze Multi-Seed Crackers 4 Ounce 1-Pack Gluten Free Non GMO Vegan Keto Snack 6g protein 6g Fiber 2g Net Carbs
Summary
This product features a blend of organic seeds such as flax, chia, and hemp hearts, which are rich in omega-3 fatty acids, fiber, and protein, contributing to its nutritional value. The absence of harmful ingredients like seed oils, artificial additives, or high-fructose corn syrup enhances its health profile. Despite being processed, the clean ingredient list and organic certification support a high score within the processed food category.
At a glance
Key ingredients 9
Flax seedsVery Good
Flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They are organic, which ensures minimal pesticide exposure and higher nutrient retention. Their lignan content may provide additional antioxidant benefits.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestive wellness.
Sunflower kernelsGood
Sunflower kernels provide healthy fats, protein, and vitamin E. Being organic, they are free from synthetic pesticides and GMOs. They contribute to overall nutritional balance in the diet.
Benefits
Provide healthy fats and vitamin E, which support skin health and immune function.
PepitasGood
Pepitas, or pumpkin seeds, are high in magnesium, zinc, and healthy fats. Organic certification ensures they are free from harmful chemicals. They are beneficial for heart health and immune support.
Benefits
Rich in magnesium and zinc, supporting heart health and immune function.
Chia seedsVery Good
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and protein. Their organic nature ensures minimal exposure to harmful chemicals. They help in maintaining healthy cholesterol levels and digestive health.
Benefits
High in omega-3s and fiber, promoting heart health and digestive wellness.
Hemp heartsVery Good
Hemp hearts are rich in protein, healthy fats, and essential amino acids. Being organic, they are free from synthetic pesticides and GMOs. They support muscle health and provide anti-inflammatory benefits.
Benefits
Rich in protein and healthy fats, supporting muscle health and reducing inflammation.
Nutritional yeastGood
Nutritional yeast is a good source of B vitamins and protein. It is often fortified with additional nutrients, enhancing its nutritional profile. It provides a cheesy flavor without dairy, suitable for vegan diets.
Benefits
Provides B vitamins and protein, supporting energy metabolism and muscle health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining more minerals than refined salt. It enhances flavor while providing essential electrolytes.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
Garlic powderGood
Garlic powder offers antioxidant and anti-inflammatory properties. Organic garlic powder ensures no synthetic pesticides are used. It enhances flavor and may support cardiovascular health.
Benefits
Provides antioxidants and may support heart health.
SpicesNeutral
Spices add flavor and may offer various health benefits depending on the specific spice. Organic spices ensure no synthetic pesticides are used. The specific health impact depends on the spice blend used.
Benefits
May provide antioxidants and enhance flavor.
Processing
Processed Foods
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