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Raw Sprouted Crackers, 4.5 Oz, Sourdough, (2-pack)

Common questions

Is Raw Sprouted Crackers, 4.5 Oz, Sourdough, (2-pack) healthy?

Raw Sprouted Crackers, 4.5 Oz, Sourdough, (2-pack) scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list with beneficial components such as sourdough starter, organically grown heritage wheat flour, and organic extra virgin olive oil, which contribute to its nutritional value and health benefits.

How processed is Raw Sprouted Crackers, 4.5 Oz, Sourdough, (2-pack)?

Raw Sprouted Crackers, 4.5 Oz, Sourdough, (2-pack) is NOVA Group 3: Processed Foods.

Which ingredients drive Raw Sprouted Crackers, 4.5 Oz, Sourdough, (2-pack)'s score?

In Scout's ingredient-by-ingredient analysis, Organically Grown Heritage Wheat Flour, Organic Extra Virgin Olive Oil, Nigella Seeds count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Raw Sprouted Crackers, 4.5 Oz, Sourdough, (2-pack)

75 Good

Analysis updated July 2026 · How Scout scores

$12.95 · 4.25 oz · $3.05 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Crackers
Summary

This product features a clean ingredient list with beneficial components such as sourdough starter, organically grown heritage wheat flour, and organic extra virgin olive oil, which contribute to its nutritional value and health benefits. The use of high-quality ingredients like nigella seeds and black sesame seeds further enhances its profile. Despite being processed, the absence of harmful additives and the presence of nutrient-rich ingredients justify a high score within the processing level cap.

Key ingredients 5

Organic Extra Virgin Olive Oil
Very Good

Extra virgin olive oil is rich in healthy monounsaturated fats and antioxidants, supporting overall heart health.

See more about Organic Extra Virgin Olive Oil →
Organically Grown Heritage Wheat Flour
Good

This flour is organically grown, which reduces exposure to pesticides and synthetic chemicals, making it a wholesome choice.

Nigella Seeds
Good

Nigella seeds are known for their flavorful profile and contain antioxidants that can support immune health.

Black Sesame Seeds
Good

Black sesame seeds are a good source of healthy fats, calcium, and antioxidants, contributing to bone and skin health.

See more about Black Sesame Seeds →
Sourdough Starter
Neutral

Sourdough starter is a traditional fermentation agent that can enhance flavor and digestibility without adding nutritional benefits or risks.

See more about Sourdough Starter →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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