Sahale Snacks Pomegranate Vanilla Flavored Cashews Glazed Mix, 4 oz - Resealable Pouch, Nut Snacks with No Artificial Flavors, Preservatives or Colors, Gluten-Free Snacks
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features beneficial ingredients like cashews, pomegranate juice concentrate, and dried pomegranate, which provide healthy fats, antioxidants, and essential nutrients. However, the presence of organic cane sugar, a refined sugar, contributes to added sugars and potential blood sugar spikes. The product's processing level limits its score potential, despite the absence of artificial flavors, preservatives, or colors.
Key ingredients 11
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals. They provide monounsaturated fats that support heart health. Cashews also contain antioxidants that may reduce inflammation.
Risks
Cashews can be allergenic for some individuals and should be consumed with caution by those with nut allergies.
Benefits
Rich in healthy fats and protein, cashews support heart health and provide essential nutrients like magnesium and zinc.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance flavor without additives. The presence of trace minerals may offer additional health benefits compared to refined salt.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance and nerve function.
Pomegranate Juice ConcentrateGood
Pomegranate juice concentrate is rich in antioxidants, particularly polyphenols, which may reduce oxidative stress. It provides a natural source of vitamins and minerals. The concentration process retains beneficial compounds found in fresh pomegranate juice.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in large quantities.
Benefits
Rich in antioxidants that support heart health and may reduce inflammation.
Dried PomegranateGood
Dried pomegranate retains many of the antioxidants and nutrients found in fresh pomegranate. It provides fiber and vitamins, contributing to overall health. The drying process concentrates these beneficial compounds.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in large quantities.
Benefits
Rich in antioxidants and fiber, supporting heart health and digestion.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor without artificial additives.
Pomegranate Flavored Dried ApplesNeutral
This ingredient combines apples with added sugar and natural flavoring. While apples provide fiber and vitamins, the added sugar increases calorie content. The natural flavoring is unspecified, which limits transparency.
Risks
Added sugars can contribute to increased calorie intake and potential weight gain if consumed in excess.
Benefits
Apples provide dietary fiber and vitamin C, contributing to digestive health and immune support.
Dried Orange PeelNeutral
Dried orange peel adds flavor and contains some vitamins and fiber. It is a natural ingredient with minimal processing. However, its contribution to overall nutrition is limited due to small quantities used.
Benefits
Provides flavor and small amounts of vitamins and fiber.
Ground Vanilla BeansNeutral
Ground vanilla beans provide natural flavor and aroma. They are minimally processed and free from artificial additives. However, they do not contribute significant nutritional value.
Benefits
Adds natural flavor and aroma to the product.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and add a tart flavor. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.
Benefits
Helps preserve freshness and enhances flavor without artificial additives.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to calorie intake without providing significant nutrients. It can lead to blood sugar spikes and potential weight gain. Despite being organic, it remains a refined sugar with similar health impacts as conventional sugar.
Risks
Excessive consumption of refined sugars can lead to obesity, type 2 diabetes, and dental issues.
Organic Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High consumption of added sugars, including tapioca syrup, can contribute to metabolic issues and weight gain.
Benefits
Provides a source of energy through carbohydrates but lacks additional nutritional benefits.
Processing
Processed Foods
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