Sahale Snacks Pomegranate Vanilla Flavored Cashews Glazed Mix, 4 oz - Resealable Pouch, Nut Snacks with No Artificial Flavors, Preservatives or Colors, Gluten-Free Snacks

Sahale Snacks
65 Fair
$8.64 · 1.5 oz · pack of 3
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Summary

This snack features beneficial ingredients like cashews and pomegranate juice concentrate, which provide healthy fats and antioxidants. However, it is moderately processed and contains added sugars, which detract from its overall nutritional profile. The presence of citric acid as an additive and the use of natural flavors also contribute to its processing level, limiting its score.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Second Nature Brands
Category Nuts

Key ingredients 12

Cashews
Very Good

Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They provide heart-healthy monounsaturated fats and are a good source of magnesium and copper. Their natural sweetness and creamy texture make them a popular snack choice.

Benefits

Rich in monounsaturated fats that support heart health and provide essential minerals like magnesium and copper.

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Pomegranate Flavored Dried Apples
Neutral

This ingredient combines dried apples with pomegranate flavoring, adding sweetness and a fruity taste. The use of natural flavors and fruit juice for coloring is preferable to artificial additives. However, the added sugar content may be a concern for those monitoring sugar intake.

Risks

Contains added sugars which can contribute to excessive calorie intake if consumed in large amounts.

Benefits

Provides a source of natural fruit sugars and flavors, enhancing the taste profile of the product.

Organic Cane Sugar
Neutral

Organic cane sugar is a less processed form of sugar, retaining some molasses content. It is used as a sweetener in many products, providing a natural sweetness. Despite being organic, it still contributes to overall sugar intake and should be consumed in moderation.

Risks

Excessive consumption of sugar can lead to health issues such as obesity and dental problems.

Benefits

Provides a natural source of sweetness with minimal processing compared to refined sugars.

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Organic Tapioca Syrup
Neutral

Organic tapioca syrup is a natural sweetener derived from cassava root. It is often used as a binding agent in snacks and provides a mild sweetness. While it is a natural alternative to corn syrup, it still contributes to the overall sugar content of the product.

Risks

High consumption can contribute to increased blood sugar levels and caloric intake.

Benefits

Offers a natural alternative to more processed sweeteners, with a mild flavor profile.

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Brown Sugar
Neutral

Brown sugar is a combination of sugar and molasses, providing a richer flavor than white sugar. It is used to enhance the sweetness and flavor of foods. Despite its richer taste, it still contributes to sugar intake and should be consumed in moderation.

Risks

Excessive intake can lead to health issues such as weight gain and increased risk of diabetes.

Benefits

Adds a rich, molasses-like flavor to foods, enhancing taste.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential trace minerals and enhances flavor without the need for artificial additives.

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Pomegranate Juice Concentrate
Good

Pomegranate juice concentrate is rich in antioxidants and provides a natural source of sweetness and flavor. It is known for its potential health benefits, including anti-inflammatory properties. The concentration process retains the beneficial compounds found in pomegranates.

Benefits

Rich in antioxidants that may support heart health and reduce inflammation.

Dried Orange Peel
Good

Dried orange peel is a natural ingredient that adds flavor and aroma to foods. It contains essential oils and flavonoids that may offer health benefits. The drying process preserves these beneficial compounds, making it a valuable addition to snacks.

Benefits

Contains flavonoids and essential oils that may support immune health and provide antioxidant benefits.

Dried Pomegranate
Good

Dried pomegranate is a nutrient-rich fruit that provides antioxidants and vitamins. It is known for its potential health benefits, including supporting heart health and reducing inflammation. The drying process concentrates these beneficial compounds, enhancing its nutritional value.

Benefits

Rich in antioxidants and vitamins that support overall health and well-being.

Vanilla Extract
Neutral

Vanilla extract is a natural flavoring derived from vanilla beans. It is used to enhance the flavor profile of foods and beverages. While it provides a pleasant aroma and taste, it does not offer significant nutritional benefits.

Benefits

Enhances flavor and aroma, providing a natural alternative to artificial flavorings.

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Ground Vanilla Beans
Neutral

Ground vanilla beans are a natural form of vanilla flavoring, providing a rich and authentic taste. They are used to enhance the flavor of foods without the need for artificial additives. While they add flavor, they do not contribute significant nutritional value.

Benefits

Provides a rich, authentic vanilla flavor, enhancing the taste of foods naturally.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add tartness and preserve freshness in foods. While it is generally recognized as safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may contribute to dental erosion due to its acidic nature.

Benefits

Acts as a natural preservative and flavor enhancer, maintaining freshness and adding tartness.

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Processing

Group 3 · Processed

Processed Foods

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