7 NUT & SEED BUTTER
Summary
This product consists of a blend of minimally processed nuts and seeds, including cashews, almonds, and flax seeds, which are rich in healthy fats, fiber, and essential nutrients. The absence of harmful additives and the use of natural ingredients like Celtic sea salt contribute to its high nutritional quality. Its low processing level and clean ingredient list make it an excellent choice for a nutrient-dense food.
At a glance
Key ingredients 8
CashewsGood
Cashews are a good source of healthy fats and essential minerals like magnesium and copper. They are minimally processed and provide beneficial nutrients. Cashews can support heart health and bone strength.
Benefits
Rich in monounsaturated fats and essential minerals that support heart health and bone strength.
AlmondsVery Good
Almonds are high in healthy fats, fiber, protein, and vitamin E. They are minimally processed and provide numerous health benefits. Almonds can help reduce cholesterol levels and improve heart health.
Benefits
Rich in monounsaturated fats, fiber, and vitamin E, supporting heart health and cholesterol management.
Brazil nutsGood
Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant protection. They are minimally processed and provide essential nutrients. Consuming Brazil nuts can support immune function and reduce inflammation.
Risks
Excessive consumption may lead to selenium toxicity; moderation is advised.
Benefits
High in selenium, supporting thyroid health and providing antioxidant benefits.
Flax seedsGood
Flax seeds are rich in omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They are minimally processed and contribute to heart health and digestive health. Flax seeds can help reduce inflammation and improve cholesterol levels.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Chia seedsGood
Chia seeds are high in fiber, omega-3 fatty acids, and various micronutrients. They are minimally processed and provide numerous health benefits. Chia seeds can aid in weight management and improve heart health.
Benefits
High in fiber and omega-3s, supporting heart health and aiding in weight management.
HazelnutsGood
Hazelnuts are rich in healthy fats, vitamin E, and antioxidants. They are minimally processed and contribute to heart health and skin health. Hazelnuts can help reduce cholesterol levels and provide anti-inflammatory benefits.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.
Pumpkin seedsGood
Pumpkin seeds are a good source of magnesium, zinc, and healthy fats. They are minimally processed and support prostate health and heart health. Pumpkin seeds can help improve sleep quality and reduce inflammation.
Benefits
High in magnesium and zinc, supporting heart health and prostate health.
Celtic sea saltGood
Celtic sea salt is a natural source of sodium and trace minerals. It is minimally processed and provides essential electrolytes. Celtic sea salt can enhance flavor and support hydration.
Risks
Excessive sodium intake can lead to high blood pressure; moderation is advised.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and flavor enhancement.
Processing
Unprocessed or Minimally Processed Foods
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