GURU, ORGANIC SPARKLING GRAPEFRUIT ENERGY WATER

Guru Energy Corp.
63 Fair
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Summary

This energy drink features organic ingredients such as green tea extract and grapefruit juice concentrate, which contribute beneficial antioxidants and natural flavors. However, it is considered ultra-processed due to the presence of erythritol and citric acid, which limits its score. The use of organic sweeteners and absence of artificial dyes or seed oils are positive aspects, but the processing level imposes a cap on its rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by PepsiCo
Category Energy Drinks

Key ingredients 7

Sparkling Water
Neutral

Sparkling water is simply carbonated water, providing hydration without any calories or sugars. It is a neutral ingredient with no significant health impacts. It serves as a base for the beverage without contributing any nutritional value.

Organic Erythritol
Neutral

Organic erythritol is a natural sweetener that provides sweetness without calories. It is processed from natural sources and is generally well-tolerated by the body. It does not affect blood sugar levels, making it suitable for diabetics.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness without calories or impacting blood sugar levels.

See more about Organic Erythritol →
Organic Red Grapefruit Flavor
Neutral

Organic red grapefruit flavor is used to impart a citrus taste to the beverage. It is derived from natural sources but does not provide the nutritional benefits of whole fruit. The organic certification indicates a higher quality standard.

Organic Infused Green Tea Extract
Good

Organic infused green tea extract is rich in antioxidants, which can help reduce oxidative stress in the body. The organic certification ensures it is free from synthetic pesticides and fertilizers. It may also provide a mild energy boost due to its natural caffeine content.

Risks

Excessive consumption may lead to caffeine-related side effects such as jitteriness.

Benefits

Rich in antioxidants and may provide a mild energy boost.

Organic Red Grapefruit Juice Concentrate
Good

Organic red grapefruit juice concentrate provides natural fruit sugars and vitamins, contributing to the nutritional profile of the beverage. The organic certification ensures a higher quality product free from synthetic additives. It adds a natural sweetness and flavor to the drink.

Risks

May interact with certain medications, such as statins, affecting their metabolism.

Benefits

Provides natural fruit sugars and vitamins, enhancing the beverage's nutritional value.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe and helps maintain the product's freshness. It is naturally found in citrus fruits and adds a tangy flavor.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Helps preserve the product and enhances flavor.

See more about Citric Acid →
Organic Stevia Extract
Neutral

Organic stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without affecting blood sugar levels. The organic certification indicates a higher quality product free from synthetic additives.

Benefits

Provides sweetness without calories or impacting blood sugar levels.

See more about Organic Stevia Extract →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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