Oath Sparkling Wild Berry Energy Drink - 10g Protein - 12 fl oz Can/4 pk
Summary
This energy drink contains beneficial ingredients like whey protein isolate and green tea extract, which provide protein and antioxidants. However, the presence of sucralose, an artificial sweetener, raises concerns due to its potential negative impact on gut health. The product is moderately processed, which limits its score despite the inclusion of some health-promoting components.
At a glance
Key ingredients 8
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. As a solvent, it helps dissolve other ingredients in the drink.
See more about Water →Whey Protein IsolateGood
Whey Protein Isolate is a high-quality protein source that supports muscle repair and growth. It is processed to remove most fats and lactose, making it suitable for those with lactose intolerance. This ingredient is beneficial for maintaining muscle mass and supporting recovery after exercise.
Risks
Excessive consumption may lead to digestive issues in some individuals.
Benefits
Rich in essential amino acids, it supports muscle health and recovery.
Green Tea ExtractVery Good
Green Tea Extract is rich in antioxidants, particularly catechins, which have been linked to various health benefits. It is minimally processed to retain its beneficial compounds. This ingredient may support metabolism and provide a mild energy boost.
Risks
High doses may cause liver issues in sensitive individuals.
Benefits
Contains antioxidants that may reduce inflammation and support heart health.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically processed and may affect gut health negatively. While it is FDA-approved, some studies suggest potential impacts on insulin sensitivity.
Risks
May alter gut microbiota and affect insulin response.
Benefits
Provides sweetness without adding calories, which can help in reducing sugar intake.
Reb MNeutral
Reb M is a steviol glycoside derived from stevia, used as a natural sweetener. It is processed to isolate the sweet components from the stevia plant. This ingredient is considered safe and does not contribute calories.
Benefits
Provides sweetness without calories, suitable for reducing sugar intake.
Mushroom ExtractGood
Mushroom Extract can provide various health benefits depending on the type of mushroom used. It is often used for its potential immune-boosting properties. This ingredient may offer additional nutrients and antioxidants.
Benefits
May support immune function and provide antioxidants.
Malic AcidNeutral
Malic Acid is a naturally occurring acid used to enhance flavor and acidity. It is commonly found in fruits and is generally recognized as safe. This ingredient contributes to the tartness of the beverage.
Benefits
Enhances flavor and may improve the palatability of the drink.
Citric AcidNeutral
Citric Acid is a natural acid used as a preservative and flavor enhancer. It is widely used in the food industry and is considered safe. This ingredient helps maintain the stability and taste of the beverage.
Benefits
Acts as a preservative and enhances flavor.
Processing
Processed Foods
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