Oath Sparkling Wild Berry Energy Drink - 10g Protein - 12 fl oz Can/4 pk

63 Fair
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Summary

This energy drink contains beneficial ingredients like whey protein isolate and green tea extract, which provide protein and antioxidants. However, the presence of sucralose, an artificial sweetener, raises concerns due to its potential negative impact on gut health. The product is moderately processed, which limits its score despite the inclusion of some health-promoting components.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Energy Drinks

Key ingredients 8

Water
Neutral

Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. As a solvent, it helps dissolve other ingredients in the drink.

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Whey Protein Isolate
Good

Whey Protein Isolate is a high-quality protein source that supports muscle repair and growth. It is processed to remove most fats and lactose, making it suitable for those with lactose intolerance. This ingredient is beneficial for maintaining muscle mass and supporting recovery after exercise.

Risks

Excessive consumption may lead to digestive issues in some individuals.

Benefits

Rich in essential amino acids, it supports muscle health and recovery.

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Green Tea Extract
Very Good

Green Tea Extract is rich in antioxidants, particularly catechins, which have been linked to various health benefits. It is minimally processed to retain its beneficial compounds. This ingredient may support metabolism and provide a mild energy boost.

Risks

High doses may cause liver issues in sensitive individuals.

Benefits

Contains antioxidants that may reduce inflammation and support heart health.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically processed and may affect gut health negatively. While it is FDA-approved, some studies suggest potential impacts on insulin sensitivity.

Risks

May alter gut microbiota and affect insulin response.

Benefits

Provides sweetness without adding calories, which can help in reducing sugar intake.

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Reb M
Neutral

Reb M is a steviol glycoside derived from stevia, used as a natural sweetener. It is processed to isolate the sweet components from the stevia plant. This ingredient is considered safe and does not contribute calories.

Benefits

Provides sweetness without calories, suitable for reducing sugar intake.

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Mushroom Extract
Good

Mushroom Extract can provide various health benefits depending on the type of mushroom used. It is often used for its potential immune-boosting properties. This ingredient may offer additional nutrients and antioxidants.

Benefits

May support immune function and provide antioxidants.

Malic Acid
Neutral

Malic Acid is a naturally occurring acid used to enhance flavor and acidity. It is commonly found in fruits and is generally recognized as safe. This ingredient contributes to the tartness of the beverage.

Benefits

Enhances flavor and may improve the palatability of the drink.

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Citric Acid
Neutral

Citric Acid is a natural acid used as a preservative and flavor enhancer. It is widely used in the food industry and is considered safe. This ingredient helps maintain the stability and taste of the beverage.

Benefits

Acts as a preservative and enhances flavor.

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Processing

Group 3 · Processed

Processed Foods

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