Electric Berry Sparkling Energy Drink

Gorgie
63 Fair
View on Amazon

Summary

This energy drink contains beneficial ingredients such as natural caffeine from green tea, L-theanine, and several B vitamins, which contribute positively to its profile. However, it is ultra-processed and includes 'natural flavors,' which lack transparency and can be concerning for consumers seeking clean labels. Despite the presence of some healthy components, the processing level and use of non-disclosed flavoring agents limit its overall healthiness.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Energy Drinks

Key ingredients 13

Filtered Carbonated Water
Neutral

Filtered carbonated water is a neutral ingredient that serves as the base for the beverage. It provides hydration without any additional calories or nutrients. There are no significant health impacts associated with its consumption.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

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Natural Flavor
Bad

Natural flavors are often used to enhance taste but lack transparency regarding their specific composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure can be concerning for consumers seeking transparency.

Risks

Potential allergens or unwanted compounds may be present without consumer knowledge.

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Vegetable Juice For Color
Neutral

Vegetable juice for color is used to provide a natural hue to the beverage. It is a better alternative to artificial dyes, though it does not contribute significant nutritional value. The processing method retains some natural pigments without adding calories.

Benefits

Provides a natural alternative to artificial colorings.

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Potassium Citrate
Neutral

Potassium citrate is used to regulate acidity and can help maintain electrolyte balance. It is generally recognized as safe and can support kidney health by reducing urinary calcium levels. However, excessive intake may lead to hyperkalemia in susceptible individuals.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Helps maintain electrolyte balance and supports kidney health.

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Natural Caffeine From Green Tea
Good

Natural caffeine from green tea provides a source of energy and alertness without the harshness of synthetic caffeine. It is often associated with additional health benefits due to the presence of antioxidants in green tea. This form of caffeine is considered more natural and less processed.

Risks

Excessive caffeine intake can lead to jitteriness, insomnia, and increased heart rate.

Benefits

Provides energy and alertness with potential antioxidant benefits from green tea.

Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant, offering sweetness without calories. They are considered safe and do not raise blood sugar levels. This makes them a popular choice for those managing calorie intake.

Benefits

Provides sweetness without calories, suitable for calorie-conscious individuals.

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L-Theanine
Good

L-theanine is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It can enhance cognitive performance and reduce stress when combined with caffeine. This ingredient is valued for its calming effects and potential cognitive benefits.

Benefits

Promotes relaxation and enhances cognitive performance when combined with caffeine.

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Niacinamide (Vitamin B3)
Good

Niacinamide, a form of vitamin B3, supports energy metabolism and skin health. It is water-soluble and plays a role in converting nutrients into energy. Regular intake is essential for maintaining overall health.

Risks

Excessive intake may cause skin flushing and gastrointestinal discomfort.

Benefits

Supports energy metabolism and contributes to skin health.

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Ginger Root Extract
Good

Ginger root extract is known for its anti-inflammatory and antioxidant properties. It can aid digestion and reduce nausea, making it a beneficial addition to beverages. The natural compounds in ginger contribute to its health-promoting effects.

Risks

Excessive consumption may cause gastrointestinal discomfort.

Benefits

Offers anti-inflammatory and antioxidant benefits, aids digestion.

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Pyridoxine Hydrochloride (Vitamin B6)
Good

Pyridoxine hydrochloride, a form of vitamin B6, is crucial for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. Adequate intake is important for maintaining overall health.

Risks

Excessive intake may lead to nerve damage over time.

Benefits

Supports protein metabolism and cognitive development.

Biotin
Good

Biotin is a B-vitamin that plays a key role in energy production and the health of hair, skin, and nails. It is water-soluble and essential for fatty acid synthesis. Regular intake supports metabolic health and physical appearance.

Benefits

Supports energy production and contributes to healthy hair, skin, and nails.

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Cyanocobalamin (Vitamin B12)
Good

Cyanocobalamin, a form of vitamin B12, is essential for red blood cell formation and neurological function. It is crucial for DNA synthesis and energy production. Adequate intake is vital for preventing anemia and supporting nerve health.

Benefits

Essential for red blood cell formation and neurological function.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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