At a glance
Summary
This energy drink contains sucralose as an artificial sweetener, which may impact gut health, and preservatives like sodium benzoate and potassium sorbate, which are common in processed beverages. The presence of green tea extract is a positive aspect, providing antioxidants and a natural caffeine source. However, the use of vague 'flavors' and the overall level of processing limit its healthfulness.
Key ingredients 9
Green Tea ExtractGood
Green tea extract is rich in antioxidants, particularly catechins, which have been linked to various health benefits. It is often included in beverages for its potential to support metabolism and provide a mild energy boost. The extract is derived from green tea leaves, maintaining its natural properties.
Risks
High doses may cause liver issues in sensitive individuals.
Benefits
Contains antioxidants that may support heart health and weight management.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contribute any significant nutritional value. There are no health concerns associated with its consumption.
See more about Carbonated Water →CaffeineNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive caffeine intake can lead to insomnia, jitteriness, and increased heart rate.
Benefits
Caffeine can improve mental alertness and physical performance.
Vitamins (Niacin, Vitamin B6, Folic Acid, Biotin, Vitamin B12)Neutral
These vitamins are essential nutrients that support various bodily functions, including energy metabolism and red blood cell formation. They are commonly added to energy drinks to enhance nutritional value. While beneficial, they are typically present in small amounts that may not significantly impact overall health.
Benefits
Support energy metabolism and overall health.
Acidity Regulator (Citric Acid)Neutral
Citric acid is used to adjust the acidity of beverages, enhancing flavor and preserving freshness. It is naturally found in citrus fruits and is generally recognized as safe. In processed form, it serves as a common food additive.
Risks
Excessive consumption may cause dental erosion.
Benefits
Helps maintain flavor and freshness in beverages.
Color (Beta-Carotene)Neutral
Beta-carotene is a natural pigment used to add color to foods and beverages. It is a precursor to vitamin A and is generally considered safe. While it provides color, its nutritional impact in small amounts is minimal.
Benefits
Precursor to vitamin A, but typically used in small amounts for coloring.
FlavorsBad
The term 'flavors' is vague and can include a wide range of synthetic or natural compounds. Lack of transparency makes it difficult to assess their health impact. They are often used to enhance taste without providing nutritional benefits.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Sweetener (Sucralose)Bad
Sucralose is an artificial sweetener used to provide sweetness without calories. While it is FDA-approved, some studies suggest it may affect gut health and insulin response. It is a common alternative to sugar in low-calorie products.
Risks
May impact gut microbiota and insulin sensitivity.
Benefits
Provides sweetness without adding calories.
Preservatives (Potassium Sorbate, Sodium Benzoate)Bad
These preservatives are used to extend shelf life by inhibiting microbial growth. Sodium benzoate, in particular, can form benzene, a carcinogen, when combined with vitamin C. They are common in processed foods and beverages.
Risks
Potential formation of benzene with citric acid; may cause allergic reactions.
Benefits
Extend shelf life by preventing spoilage.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play