ACAI BLUEBERRY YERBA MATE ENHANCED SPARKLING WATER
Summary
This beverage contains beneficial ingredients like yerba mate and white tea extract, which are known for their antioxidant properties and potential health benefits. However, the presence of 'natural flavors' introduces a lack of transparency and potential for undisclosed additives, which is a concern. Additionally, the product is classified as ultra-processed, which limits its score despite the positive aspects of its ingredient list.
At a glance
Key ingredients 7
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. It serves as a base for the beverage without adding calories or sugars.
See more about Carbonated Water →Natural FlavorsBad
Natural flavors are often used to enhance taste but can be derived from a wide range of sources, making their exact composition unclear. This lack of transparency can be concerning for consumers with allergies or dietary restrictions. They are heavily processed and may contain additives that are not disclosed.
Risks
Potential allergens or undisclosed additives may pose health risks to sensitive individuals.
Yerba MateGood
Yerba mate is a plant known for its antioxidant properties and potential to boost energy and mental focus. It contains caffeine and other beneficial compounds like polyphenols. Its traditional use in South America highlights its cultural and health significance.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Rich in antioxidants and may enhance mental alertness and energy levels.
White Tea ExtractGood
White tea extract is derived from young tea leaves and is known for its high antioxidant content. It is less processed than other teas, preserving more of its beneficial compounds. This ingredient may support heart health and provide anti-aging benefits.
Benefits
Contains antioxidants that may support cardiovascular health and protect against oxidative stress.
Guarana Seed ExtractNeutral
Guarana seed extract is a natural source of caffeine, often used to enhance energy and alertness. While it can be beneficial in moderation, its high caffeine content requires cautious consumption. It is commonly used in energy drinks and supplements.
Risks
High caffeine content may cause side effects such as increased heart rate or anxiety if consumed in excess.
Benefits
May improve mental focus and energy levels due to its caffeine content.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in food and beverages. It helps maintain the product's freshness and enhances its tart flavor.
See more about Citric Acid →CaffeineNeutral
Caffeine is a natural stimulant commonly found in coffee, tea, and various energy products. It can enhance alertness and reduce fatigue, but excessive intake may lead to negative side effects. Its inclusion in beverages is often for its stimulating effects.
Risks
Excessive caffeine consumption can lead to insomnia, jitteriness, and increased heart rate.
Benefits
May improve focus and energy levels when consumed in moderation.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store