Jaclyn Hill's Orange Twist
Summary
This energy drink contains beneficial ingredients such as caffeine from green tea, L-Theanine, and several vitamins, which contribute positively to its nutritional profile. However, it is ultra-processed and includes 'natural flavors,' which are highly processed and lack transparency. The processing level and presence of these flavors limit the overall healthiness of the product.
At a glance
Key ingredients 14
Filtered Carbonated WaterNeutral
Filtered carbonated water is primarily used as a base for beverages, providing effervescence without adding calories or nutrients. It is processed to remove impurities and is generally considered safe for consumption. No significant health impacts are associated with this ingredient.
See more about Filtered Carbonated Water →Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer in beverages. It is produced through fermentation and is generally recognized as safe. While it can enhance flavor, excessive consumption may erode dental enamel.
Risks
Excessive consumption may lead to dental enamel erosion.
Natural Orange Flavor And Other Natural FlavorsBad
Natural flavors are used to enhance taste but can be a catch-all for various compounds, lacking transparency. They are highly processed and may contain additives not disclosed on the label. This lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed additives and allergens, lack of transparency.
Potassium CitrateNeutral
Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It is synthetically produced and generally recognized as safe. While it contributes to electrolyte balance, it is not a significant source of potassium in this product.
Benefits
Contributes to electrolyte balance and may support heart health.
Caffeine From Green TeaGood
Caffeine from green tea provides a natural source of energy and alertness. It is less processed compared to synthetic caffeine and may contain additional beneficial compounds like catechins. Green tea caffeine is often associated with a smoother energy boost.
Risks
Excessive caffeine intake can lead to jitteriness, insomnia, and increased heart rate.
Benefits
Provides a natural energy boost and may offer antioxidant benefits from green tea.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant, offering sweetness without calories. They are processed to isolate the sweet compounds and are generally considered safe. Stevia is a popular alternative to sugar for those managing calorie intake.
Benefits
Provides sweetness without calories, suitable for calorie-conscious diets.
L-TheanineGood
L-Theanine is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It is naturally occurring and often used to enhance focus and reduce stress. L-Theanine is valued for its calming effects, especially when combined with caffeine.
Benefits
Promotes relaxation and focus, may enhance cognitive performance.
Beta Carotene For ColorGood
Beta carotene is a natural pigment used for coloring, also serving as a precursor to vitamin A. It is derived from plants and is considered safe and beneficial. As an antioxidant, beta carotene supports eye health and immune function.
Benefits
Acts as an antioxidant and supports eye health and immune function.
Ascorbic AcidGood
Ascorbic acid, or vitamin C, is an essential nutrient and antioxidant. It is added to enhance nutritional value and preserve freshness. Vitamin C supports immune function and skin health, making it a beneficial addition to beverages.
Benefits
Supports immune function and acts as an antioxidant.
NiacinamideGood
Niacinamide, or vitamin B3, is essential for energy metabolism and skin health. It is synthetically produced for stability and efficacy in supplements. Niacinamide is valued for its role in converting food into energy and maintaining healthy skin.
Benefits
Supports energy metabolism and skin health.
Ginger Root ExtractGood
Ginger root extract is used for its flavor and potential health benefits, including anti-inflammatory properties. It is derived from the ginger plant and is minimally processed. Ginger is traditionally used to aid digestion and reduce nausea.
Benefits
May aid digestion and reduce inflammation.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride, or vitamin B6, is crucial for protein metabolism and cognitive development. It is synthetically produced for stability in supplements. Vitamin B6 supports brain health and the production of neurotransmitters.
Benefits
Supports brain health and neurotransmitter production.
BiotinGood
Biotin, or vitamin B7, is important for carbohydrate, fat, and protein metabolism. It is often included in supplements for its role in maintaining healthy hair, skin, and nails. Biotin is essential for energy production and cellular function.
Benefits
Supports metabolism and maintains healthy hair, skin, and nails.
CyanocobalaminGood
Cyanocobalamin, or vitamin B12, is essential for nerve function and red blood cell formation. It is synthetically produced for stability and absorption in supplements. Vitamin B12 is crucial for energy production and neurological health.
Benefits
Supports nerve function and energy production.
Processing
Ultra-Processed Foods
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