So Good So You Raspberry Lemon Sparkling Organic Energy Drink - 8.4 fl oz

So Good So You
63 Fair
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Summary

This energy drink contains a variety of organic fruit juices and green tea extract, which provide natural sweetness and beneficial antioxidants. However, the presence of 'natural flavors' introduces some concerns due to the lack of transparency about their composition. Despite its beneficial ingredients, the product is considered ultra-processed, which limits its overall health rating.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Bansk Group
Category Energy Drinks

Key ingredients 10

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contribute any significant nutrients or calories. It is generally considered safe and has no significant health impacts.

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Organic Grape Juice
Good

Organic grape juice is a natural source of vitamins and antioxidants, particularly resveratrol, which is beneficial for heart health. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides natural sweetness without added sugars.

Risks

Excessive consumption may contribute to high sugar intake.

Benefits

Rich in antioxidants and vitamins that support cardiovascular health.

Organic Raspberry Juice
Good

Organic raspberry juice is high in antioxidants, vitamins, and minerals, supporting overall health. The organic certification ensures it is free from harmful pesticides and chemicals. It adds natural flavor and sweetness to the beverage.

Benefits

Provides antioxidants and vitamins that promote health and wellness.

Organic Apple Juice
Good

Organic apple juice is a source of vitamin C and other antioxidants, contributing to immune health. The organic nature ensures minimal exposure to pesticides and synthetic chemicals. It enhances the drink's flavor profile naturally.

Risks

High consumption may lead to increased sugar intake.

Benefits

Contains vitamin C and antioxidants beneficial for immune support.

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Organic Lemon Juice
Good

Organic lemon juice is rich in vitamin C and citric acid, which can aid digestion and boost immunity. Being organic, it avoids synthetic pesticides, enhancing its health benefits. It provides a refreshing, natural tartness to the beverage.

Benefits

High in vitamin C, supporting immune function and digestion.

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Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various compounds. They may contain additives or processing aids not disclosed on the label. The lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed additives or allergens.

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Electrolytes
Good

Electrolytes like sodium citrate and potassium citrate help maintain fluid balance and support muscle function. They are essential for hydration, especially in energy drinks. These compounds are generally safe and beneficial in moderate amounts.

Risks

Excessive intake may lead to electrolyte imbalance.

Benefits

Supports hydration and muscle function, especially during physical activity.

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Organic Green Tea Extract
Very Good

Organic green tea extract is rich in catechins and antioxidants, promoting heart health and weight management. The organic certification ensures it is free from harmful pesticides. It provides a natural source of caffeine and other beneficial compounds.

Benefits

High in antioxidants, supporting cardiovascular health and metabolism.

Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride, or vitamin B6, is essential for protein metabolism and cognitive development. It is often added to energy drinks to support energy metabolism. This vitamin is crucial for brain health and neurotransmitter synthesis.

Benefits

Supports energy metabolism and brain health.

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Vitamin B12
Good

Vitamin B12 is vital for red blood cell formation and neurological function. It is commonly included in energy drinks to enhance energy levels and cognitive performance. Adequate B12 intake is crucial for preventing anemia and supporting nerve health.

Benefits

Essential for energy production and neurological health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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