Guru 12 fl oz Wild Berry Energy Beverage
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This energy beverage features a clean ingredient list with organic components like coconut water, green tea caffeine, and monk fruit extract, which contribute to its health benefits. The use of organic erythritol and monk fruit as sweeteners avoids the penalties associated with artificial sweeteners. However, the presence of 'organic flavors' and its classification as an ultra-processed product slightly detract from its overall score.
Key ingredients 11
Organic Green Tea CaffeineVery Good
Organic green tea caffeine provides a natural source of caffeine with additional antioxidants. Being organic, it is free from synthetic pesticides. It supports alertness and provides antioxidant benefits.
Risks
Excessive caffeine intake may lead to jitteriness or insomnia.
Benefits
Enhances alertness and provides antioxidants that support overall health.
Organic Green Tea Leaf ExtractsVery Good
Green tea leaf extracts are rich in catechins and EGCG, potent antioxidants. Being organic, they are free from synthetic chemicals. They support metabolic health and provide anti-inflammatory benefits.
Benefits
Rich in antioxidants, supports metabolic health and reduces inflammation.
Organic Coconut Water From ConcentrateGood
Organic coconut water is a natural source of electrolytes and hydration. Being organic, it is free from synthetic pesticides and fertilizers. It provides a natural sweetness and essential minerals like potassium.
Benefits
Rich in electrolytes, it supports hydration and replenishes essential minerals.
Prebiotic Organic Blue Agave InulinGood
Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria. Being organic, it is free from synthetic additives. It can improve digestive health and enhance nutrient absorption.
Risks
Excessive intake may cause bloating or gas in sensitive individuals.
Benefits
Supports digestive health and promotes beneficial gut bacteria.
Monk Fruit ExtractGood
Monk fruit extract is a natural sweetener with zero calories. It is derived from the monk fruit and is known for its intense sweetness without affecting blood sugar levels. It provides a natural alternative to artificial sweeteners.
Benefits
Offers natural sweetness without calories or glycemic impact.
Sparkling WaterNeutral
Sparkling water is simply carbonated water, providing hydration without any calories or sugars. It is a neutral ingredient with no significant health impacts. It serves as a base for the beverage without contributing any nutritional value.
See more about Sparkling Water →Organic ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is organic, indicating it is produced without synthetic chemicals. It provides sweetness without raising blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal calories and does not affect blood glucose levels.
Organic Acacia GumNeutral
Acacia gum is a natural gum used as a stabilizer and fiber source. It is organic, ensuring it is free from synthetic chemicals. It helps in maintaining the texture of the beverage.
Benefits
Provides dietary fiber and acts as a stabilizer in the beverage.
Citric AcidNeutral
Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is commonly found in citrus fruits and is generally recognized as safe. It helps in maintaining the acidity and flavor profile of the beverage.
Risks
Excessive consumption may lead to dental erosion over time.
Benefits
Enhances flavor and acts as a preservative.
Fermented Sugarcane RebMNeutral
RebM is a steviol glycoside derived from fermentation, used as a sweetener. It provides sweetness without calories and is considered safe. It offers a natural alternative to artificial sweeteners.
Benefits
Provides sweetness without calories or glycemic impact.
Organic FlavorsBad
Organic flavors are used to enhance taste but lack transparency regarding their specific composition. Despite being organic, they can still mask the true nature of the ingredients. They contribute to the ultra-processed nature of the product.
Risks
Lack of transparency can lead to potential allergens or unwanted additives.
Processing
Ultra-Processed Foods
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