heywell Energy + Hydrate Lemon Fizz Sparkling Water - 12 fl oz Can
Summary
This beverage contains several beneficial ingredients such as organic lemon juice, schisandra extract, and magnesium chloride, which contribute to its functional benefits and clean label. However, it is classified as ultra-processed due to the presence of additives like citric acid and erythritol, which limits its score. Despite the absence of harmful artificial sweeteners or dyes, the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 12
Carbonated Filtered WaterNeutral
Carbonated filtered water is the base of many beverages, providing hydration without added calories. It undergoes filtration to remove impurities, ensuring a clean and safe drinking experience. As a neutral ingredient, it does not contribute additional nutrients or risks.
Organic Lemon JuiceGood
Organic lemon juice is a natural source of vitamin C and antioxidants, supporting immune function and skin health. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It adds a refreshing citrus flavor without artificial additives.
Risks
Excessive consumption may lead to enamel erosion due to its acidity.
Benefits
Rich in vitamin C and antioxidants, promoting immune health and providing a natural flavor.
Organic ErythritolNeutral
Organic erythritol is a sugar alcohol used as a low-calorie sweetener, providing sweetness without raising blood sugar levels. It is less likely to cause digestive issues compared to other sugar alcohols. Being organic, it is produced without synthetic chemicals.
Risks
In large amounts, it may cause digestive discomfort in sensitive individuals.
Benefits
Provides sweetness with minimal calories and does not affect blood sugar levels.
Organic Lemon ExtractGood
Organic lemon extract enhances flavor naturally, offering a concentrated source of lemon's aromatic compounds. It is free from synthetic additives, aligning with clean label preferences. This ingredient contributes to the product's refreshing taste profile.
Benefits
Enhances flavor naturally and is free from synthetic additives.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer, commonly used to add tartness and preserve freshness. It is generally recognized as safe when used in moderation. In this product, it helps maintain flavor stability.
Risks
Excessive consumption may lead to tooth enamel erosion.
Benefits
Acts as a natural preservative and flavor enhancer.
Schisandra (Fruit) ExtractGood
Schisandra extract is known for its adaptogenic properties, potentially helping the body manage stress. It contains lignans and antioxidants that may support liver health and enhance endurance. This ingredient adds functional benefits to the beverage.
Risks
May interact with certain medications; consult a healthcare provider if unsure.
Benefits
Offers adaptogenic benefits and supports liver health with antioxidants.
Magnesium ChlorideGood
Magnesium chloride is a source of magnesium, an essential mineral involved in muscle function and energy production. It is easily absorbed by the body, making it an effective way to supplement magnesium intake. This ingredient supports hydration and muscle health.
Risks
Excessive intake may lead to digestive upset or diarrhea.
Benefits
Provides essential magnesium, supporting muscle function and hydration.
L-TheanineGood
L-theanine is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It may enhance cognitive function and improve focus when combined with caffeine. This ingredient contributes to the calming effects of the beverage.
Benefits
Promotes relaxation and may enhance cognitive function.
Potassium CitrateGood
Potassium citrate is used to regulate acidity and provide potassium, an essential electrolyte for maintaining fluid balance. It supports cardiovascular health and muscle function. This ingredient aids in hydration and electrolyte balance.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Provides potassium, supporting electrolyte balance and cardiovascular health.
Organic Caffeine (From Green Coffee Beans)Good
Organic caffeine from green coffee beans provides a natural source of energy and alertness. Being organic, it is free from synthetic pesticides, enhancing its health profile. This ingredient contributes to the product's energy-boosting properties.
Risks
Excessive caffeine intake may lead to jitteriness or insomnia.
Benefits
Provides natural energy and alertness, free from synthetic pesticides.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without impacting blood sugar levels, making it suitable for diabetics. This ingredient is a healthier alternative to artificial sweeteners.
Benefits
Offers zero-calorie sweetness without affecting blood sugar levels.
Himalayan Pink SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor naturally.
Processing
Ultra-Processed Foods
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