12 oz Energy Orange Mango Beverage
Summary
This energy beverage contains several beneficial ingredients such as natural sweeteners like monk fruit extract and stevia, as well as vitamins and green tea extract, which contribute positively to its nutritional profile. However, it is classified as ultra-processed due to the presence of natural flavors and the overall processing level, which limits its score. The use of erythritol as a sweetener is generally safe, but the lack of transparency in natural flavors and the processing level prevent a higher rating.
At a glance
Key ingredients 17
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contribute any significant nutritional value. There are no known health risks associated with its consumption.
See more about Carbonated Water →ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is well-tolerated by most people and does not raise blood sugar levels. However, excessive consumption may cause digestive discomfort.
Risks
Excessive consumption may lead to digestive issues such as bloating or diarrhea.
Benefits
Provides sweetness without the calories or blood sugar impact of regular sugar.
Mango Juice ConcentrateGood
Mango juice concentrate provides natural fruit sugars and some vitamins. It adds flavor and a small amount of nutrients to the beverage. The concentration process may reduce some vitamin content compared to fresh juice.
Risks
Concentrated juices can be high in sugars, which may contribute to calorie intake if consumed in large amounts.
Benefits
Contains natural sugars and some vitamins, contributing to the flavor and nutritional profile of the beverage.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and commonly used in food products. In rare cases, it may cause irritation in sensitive individuals.
Risks
May cause irritation in sensitive individuals if consumed in large amounts.
Benefits
Acts as a preservative and enhances the flavor of the beverage.
Natural FlavorBad
Natural flavors are complex mixtures created by flavorists to enhance taste. They can contain many chemical components, and their exact composition is often proprietary. The lack of transparency can be concerning for consumers seeking to avoid certain additives.
Risks
Potential for undisclosed additives or allergens, and lack of transparency in ingredient sourcing.
Benefits
Enhances the flavor profile of the beverage without adding calories.
Stevia ExtractNeutral
Stevia extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories and is considered safe for consumption. It does not affect blood sugar levels, making it suitable for diabetics.
Benefits
Provides a natural, zero-calorie sweetening option.
Monk Fruit ExtractGood
Monk fruit extract is a natural sweetener that is much sweeter than sugar and contains no calories. It is derived from the monk fruit and is considered safe for consumption. It does not impact blood sugar levels, making it a good option for diabetics.
Benefits
Offers a natural, calorie-free sweetening option with no impact on blood sugar levels.
D-Alpha-Tocopherol AcetateGood
D-Alpha-Tocopherol Acetate is a form of Vitamin E, an antioxidant that helps protect cells from damage. It is often added to foods for its health benefits and to extend shelf life. It is generally recognized as safe and beneficial in moderate amounts.
Benefits
Acts as an antioxidant, supporting cellular health and protecting against oxidative stress.
Calcium D-PantothenateGood
Calcium D-Pantothenate is a form of Vitamin B5, essential for synthesizing coenzyme A and metabolizing proteins, carbohydrates, and fats. It is commonly added to foods to enhance nutritional value. It is generally considered safe and beneficial.
Benefits
Supports energy metabolism and the synthesis of essential coenzymes.
Pyridoxine HClGood
Pyridoxine HCl is a form of Vitamin B6, important for protein metabolism and cognitive development. It is often added to foods to boost nutritional content. It is safe and beneficial in recommended amounts.
Benefits
Supports protein metabolism and cognitive health.
NiacinamideGood
Niacinamide is a form of Vitamin B3, essential for energy production and DNA repair. It is commonly used in fortified foods to enhance nutritional value. It is safe and beneficial when consumed in appropriate amounts.
Benefits
Supports energy production and DNA repair processes.
Thiamine MononitrateGood
Thiamine Mononitrate is a form of Vitamin B1, crucial for energy metabolism and nerve function. It is often added to foods to improve nutritional content. It is safe and beneficial in recommended doses.
Benefits
Supports energy metabolism and nerve function.
Folic AcidGood
Folic Acid is a synthetic form of Vitamin B9, important for DNA synthesis and cell division. It is commonly added to foods to prevent deficiencies. It is safe and beneficial, especially for pregnant women.
Benefits
Essential for DNA synthesis and cell division, particularly important during pregnancy.
D-BiotinGood
D-Biotin is a form of Vitamin B7, important for carbohydrate, fat, and protein metabolism. It is often included in foods to enhance nutritional value. It is safe and beneficial in recommended amounts.
Benefits
Supports metabolism of carbohydrates, fats, and proteins.
MethylcobalaminGood
Methylcobalamin is a form of Vitamin B12, essential for nerve function and red blood cell production. It is often added to foods to prevent deficiencies. It is safe and beneficial, particularly for vegetarians and vegans.
Benefits
Supports nerve function and red blood cell production.
CaffeineNeutral
Caffeine is a natural stimulant that can enhance alertness and concentration. It is commonly used in energy drinks for its stimulating effects. While beneficial in moderation, excessive intake can lead to negative health effects.
Risks
Excessive consumption may lead to insomnia, jitteriness, or increased heart rate.
Benefits
Enhances alertness and concentration, providing a temporary energy boost.
Green Tea ExtractGood
Green tea extract is rich in antioxidants, particularly catechins, which support overall health. It is often used in beverages for its health benefits and mild caffeine content. It is considered safe and beneficial in moderate amounts.
Benefits
Rich in antioxidants that support overall health and provide mild stimulation.
Processing
Ultra-Processed Foods
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