At a glance
Summary
This energy drink contains beneficial ingredients such as caffeine from green tea and various vitamins, which contribute positively to its formulation. However, the presence of 'natural flavors' introduces a level of processing and lack of transparency that detracts from its overall healthiness. The absence of added sugars and artificial sweeteners is a positive aspect, but the processing level and use of natural flavors prevent a higher score.
Key ingredients 16
Calcium LactateGood
Calcium lactate is a source of calcium, which is vital for bone health and muscle function. It is well-absorbed and less likely to cause digestive issues compared to other calcium supplements. It is often used in fortified foods and beverages.
Benefits
Provides calcium, supporting bone health and muscle function.
Magnesium LactateGood
Magnesium lactate is a source of magnesium, which is important for muscle and nerve function. It is well-absorbed and less likely to cause digestive discomfort compared to other magnesium forms. It is often used in dietary supplements and fortified foods.
Benefits
Provides magnesium, supporting muscle and nerve function.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient with antioxidant properties. It supports immune function and skin health. It is commonly added to beverages for its health benefits and to prevent oxidation.
Benefits
Supports immune function and provides antioxidant protection.
Calcium-D-PantothenateGood
Calcium-D-pantothenate is a form of vitamin B5, which is essential for energy metabolism. It supports the synthesis of coenzyme A, crucial for fatty acid metabolism. It is commonly used in fortified foods and supplements.
Benefits
Supports energy metabolism and fatty acid synthesis.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6, important for protein metabolism and neurotransmitter synthesis. It supports brain health and immune function. It is often included in energy drinks for its role in energy production.
Benefits
Supports protein metabolism and brain health.
BiotinGood
Biotin, also known as vitamin B7, is essential for carbohydrate and fat metabolism. It supports healthy hair, skin, and nails. It is commonly found in dietary supplements and fortified foods.
Benefits
Supports metabolism and promotes healthy hair, skin, and nails.
CyanocobalaminGood
Cyanocobalamin is a form of vitamin B12, crucial for red blood cell formation and neurological function. It is essential for DNA synthesis and energy production. It is often added to fortified foods and supplements.
Benefits
Supports red blood cell formation and neurological function.
Filtered Carbonated WaterNeutral
Filtered carbonated water is a neutral ingredient that serves as the base for the beverage. It is simply water that has been carbonated and filtered to remove impurities. There are no significant health impacts associated with this ingredient.
See more about Filtered Carbonated Water →Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in beverages. It is generally recognized as safe but can cause dental erosion if consumed in excess. It is naturally found in citrus fruits, but the industrial version is often derived from mold fermentation.
Risks
Excessive consumption may lead to dental erosion.
Monopotassium PhosphateNeutral
Monopotassium phosphate is used as a buffering agent and source of potassium. It is generally safe but should be consumed in moderation to avoid electrolyte imbalances. It is a common ingredient in sports drinks and supplements.
Risks
Excessive consumption may lead to electrolyte imbalances.
Benefits
Provides potassium, which is essential for maintaining electrolyte balance.
Sodium CitrateNeutral
Sodium citrate is used as a preservative and to enhance flavor. It is generally recognized as safe but can contribute to sodium intake. It helps maintain the stability and taste of the beverage.
Risks
May contribute to sodium intake, which should be monitored.
Potassium CitrateNeutral
Potassium citrate is used to regulate acidity and as a source of potassium. It is generally safe and can help maintain electrolyte balance. It is commonly found in dietary supplements and fortified foods.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Provides potassium, which is essential for maintaining electrolyte balance.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. They are a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without adding calories, suitable for low-calorie diets.
CaffeineNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to jitteriness, insomnia, or increased heart rate.
Benefits
Enhances alertness and cognitive performance, with potential antioxidant benefits from green tea.
Natural FlavorsBad
Natural flavors are often criticized for their lack of transparency and potential inclusion of numerous chemical compounds. They are highly processed and can contain allergens or other substances not disclosed on the label. The lack of clarity about their composition raises concerns about their health impact.
Risks
Potential allergens and undisclosed chemical compounds may pose health risks.
Phosphoric AcidBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive intake may affect bone health by altering calcium balance.
Processing
Processed Foods
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