C4 Smart Energy Drink Strawberry Guava Flavor Zero Sugar Carbonated 12 oz can (12 Pack)
Summary
This energy drink contains beneficial ingredients like Cognizin Citicoline and Cyanocobalamin, which support cognitive function and energy levels. However, the presence of 'natural flavors' introduces a level of processing and lack of transparency that can be concerning. The product is processed, which limits its score potential, but the absence of artificial sweeteners, dyes, and excessive additives helps maintain a moderate rating.
At a glance
Key ingredients 8
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contribute any significant nutritional value or harm. It serves as a neutral carrier for other ingredients in the drink.
See more about Carbonated Water →Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is generally recognized as safe when consumed in typical amounts found in food and beverages. It can enhance the flavor profile of the drink without adding calories.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Potassium CitrateNeutral
Potassium citrate is used to regulate acidity and as a source of potassium. It is generally safe and can help maintain electrolyte balance in the body. It is often used in beverages to improve taste and stability.
Risks
High doses may cause gastrointestinal discomfort or hyperkalemia in susceptible individuals.
Benefits
Provides a source of potassium, which is essential for maintaining normal cell function.
Natural FlavorsBad
Natural flavors are derived from natural sources but can be highly processed and contain multiple chemical components. They are often used to enhance taste but lack transparency regarding their specific composition. This lack of transparency can be concerning for consumers seeking to avoid certain additives.
Risks
Potential allergenicity and lack of transparency in ingredient sourcing.
Cognizin CiticolineGood
Cognizin citicoline is a compound that supports brain health and cognitive function. It is known to enhance focus and mental energy, making it a beneficial addition to energy drinks. It is well-researched for its neuroprotective properties.
Benefits
Supports cognitive function and may improve mental clarity and focus.
Natural CaffeineNeutral
Natural caffeine is a stimulant that can enhance alertness and energy levels. It is derived from natural sources such as coffee beans or tea leaves. While it can improve focus and reduce fatigue, excessive intake may lead to negative side effects.
Risks
Excessive consumption can lead to jitteriness, insomnia, and increased heart rate.
Benefits
Enhances alertness and can improve physical and mental performance.
N-Acetyl-L-TyrosineNeutral
N-Acetyl-L-Tyrosine is an amino acid derivative that supports neurotransmitter production. It is often used to improve mental performance and reduce stress. While beneficial in some contexts, its effects can vary based on individual needs and dosages.
Risks
High doses may cause gastrointestinal discomfort or headaches.
Benefits
May support cognitive function and stress management.
CyanocobalaminGood
Cyanocobalamin is a synthetic form of vitamin B12, essential for nerve function and red blood cell production. It is commonly used in supplements and fortified foods to prevent B12 deficiency. Adequate B12 intake is crucial for maintaining energy levels and overall health.
Benefits
Supports energy metabolism and is essential for neurological health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store