Benny Blackberry Yuzu Lightly Sparkling Energy Drink - 12 fl oz Can

Common questions

Is Benny Blackberry Yuzu Lightly Sparkling Energy Drink - 12 fl oz Can healthy?

Benny Blackberry Yuzu Lightly Sparkling Energy Drink - 12 fl oz Can scores 71/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This energy drink contains beneficial ingredients like yerba mate, lion's mane mushroom, and panax ginseng, which contribute to its functional benefits.

How processed is Benny Blackberry Yuzu Lightly Sparkling Energy Drink - 12 fl oz Can?

Benny Blackberry Yuzu Lightly Sparkling Energy Drink - 12 fl oz Can is NOVA Group 3: Processed Foods.

Which ingredients drive Benny Blackberry Yuzu Lightly Sparkling Energy Drink - 12 fl oz Can's score?

In Scout's ingredient-by-ingredient analysis, Yerba Mate Leaf Extract, Lion's Mane Mushroom, Hibiscus count in its favor; Cane Sugar, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Benny Blackberry Yuzu Lightly Sparkling Energy Drink - 12 fl oz Can

Benny
71 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 2
Category Energy Drinks
Summary

This energy drink contains beneficial ingredients like yerba mate, lion's mane mushroom, and panax ginseng, which contribute to its functional benefits. However, the presence of cane sugar, even in small amounts, and the use of 'natural flavors' slightly detract from its overall health profile. The product is processed, which limits its maximum potential score, but it remains a relatively clean option within its category.

Key ingredients 12

Yerba Mate Leaf Extract
Good

Yerba mate leaf extract is rich in antioxidants and contains caffeine, which can enhance alertness and energy. It is traditionally consumed for its stimulating effects and potential health benefits. It provides a natural source of energy and nutrients.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Rich in antioxidants and provides a natural energy boost.

Lion's Mane Mushroom
Good

Lion's mane mushroom is known for its potential cognitive benefits and neuroprotective properties. It contains compounds that may support brain health and improve cognitive function. It is valued for its potential health-promoting effects.

Benefits

May support cognitive health and provide neuroprotective benefits.

Hibiscus
Good

Hibiscus is rich in antioxidants and has been associated with various health benefits, including supporting cardiovascular health. It is often used in herbal teas for its tart flavor and potential health-promoting properties. It adds a natural color and flavor to beverages.

Risks

May interact with certain medications; consult a healthcare provider if concerned.

Benefits

Rich in antioxidants and supports cardiovascular health.

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Panax Ginseng Extract
Good

Panax ginseng extract is known for its adaptogenic properties, which may help the body cope with stress and improve energy levels. It is traditionally used to enhance physical and mental performance. It provides a natural source of energy and vitality.

Risks

May cause insomnia or nervousness in sensitive individuals.

Benefits

Supports energy levels and may improve stress resilience.

See more about Panax Ginseng Extract →
Blackberry
Good

Blackberry is a natural fruit rich in vitamins, minerals, and antioxidants, which support overall health and wellness. It provides natural sweetness and flavor without added sugars. It is a nutritious addition to beverages.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide any significant nutritional benefits or risks. It is generally considered safe for consumption.

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Lemon Juice Concentrate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive consumption may lead to dental erosion due to its acidity.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and providing a refreshing flavor.

See more about Lemon Juice Concentrate →
Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in food and beverages. It can enhance the tartness and stability of products.

Risks

Excessive consumption may cause dental erosion due to its acidity.

Benefits

Acts as a preservative and enhances flavor without adding calories.

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Reb A Stevia Leaf Extract
Neutral

Reb A stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without affecting blood sugar levels. It is considered safe and is a common alternative to sugar.

Benefits

Provides sweetness without calories or impact on blood sugar levels.

Filtered Water
Neutral

Filtered water is used to ensure purity and remove impurities from the water used in the beverage. It is a standard practice to improve the quality and safety of the product. It does not provide any nutritional benefits.

Benefits

Ensures purity and quality of the beverage.

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Cane Sugar
Bad

Cane sugar is a source of simple carbohydrates that can lead to rapid spikes in blood sugar levels. Excessive consumption of added sugars is linked to various health issues, including obesity and diabetes. It is used for sweetness but should be consumed in moderation.

Risks

High intake of added sugars can contribute to obesity, type 2 diabetes, and heart disease.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Cane Sugar →
Natural Flavor
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

Risks

Potential for undisclosed additives; lack of transparency in ingredient sourcing.

Benefits

Enhances flavor without adding calories or sugar.

See more about Natural Flavor →

Processing

Group 3 · Processed

Processed Foods

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