Benny Blackberry Yuzu Lightly Sparkling Energy Drink - 12 fl oz Can
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This energy drink contains beneficial ingredients like yerba mate, lion's mane mushroom, and panax ginseng, which contribute to its functional benefits. However, the presence of cane sugar, even in small amounts, and the use of 'natural flavors' slightly detract from its overall health profile. The product is processed, which limits its maximum potential score, but it remains a relatively clean option within its category.
Key ingredients 12
Yerba Mate Leaf ExtractGood
Yerba mate leaf extract is rich in antioxidants and contains caffeine, which can enhance alertness and energy. It is traditionally consumed for its stimulating effects and potential health benefits. It provides a natural source of energy and nutrients.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Rich in antioxidants and provides a natural energy boost.
Lion's Mane MushroomGood
Lion's mane mushroom is known for its potential cognitive benefits and neuroprotective properties. It contains compounds that may support brain health and improve cognitive function. It is valued for its potential health-promoting effects.
Benefits
May support cognitive health and provide neuroprotective benefits.
HibiscusGood
Hibiscus is rich in antioxidants and has been associated with various health benefits, including supporting cardiovascular health. It is often used in herbal teas for its tart flavor and potential health-promoting properties. It adds a natural color and flavor to beverages.
Risks
May interact with certain medications; consult a healthcare provider if concerned.
Benefits
Rich in antioxidants and supports cardiovascular health.
Panax Ginseng ExtractGood
Panax ginseng extract is known for its adaptogenic properties, which may help the body cope with stress and improve energy levels. It is traditionally used to enhance physical and mental performance. It provides a natural source of energy and vitality.
Risks
May cause insomnia or nervousness in sensitive individuals.
Benefits
Supports energy levels and may improve stress resilience.
BlackberryGood
Blackberry is a natural fruit rich in vitamins, minerals, and antioxidants, which support overall health and wellness. It provides natural sweetness and flavor without added sugars. It is a nutritious addition to beverages.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide any significant nutritional benefits or risks. It is generally considered safe for consumption.
See more about Carbonated Water →Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption may lead to dental erosion due to its acidity.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and providing a refreshing flavor.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in food and beverages. It can enhance the tartness and stability of products.
Risks
Excessive consumption may cause dental erosion due to its acidity.
Benefits
Acts as a preservative and enhances flavor without adding calories.
Reb A Stevia Leaf ExtractNeutral
Reb A stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without affecting blood sugar levels. It is considered safe and is a common alternative to sugar.
Benefits
Provides sweetness without calories or impact on blood sugar levels.
Filtered WaterNeutral
Filtered water is used to ensure purity and remove impurities from the water used in the beverage. It is a standard practice to improve the quality and safety of the product. It does not provide any nutritional benefits.
Benefits
Ensures purity and quality of the beverage.
Cane SugarBad
Cane sugar is a source of simple carbohydrates that can lead to rapid spikes in blood sugar levels. Excessive consumption of added sugars is linked to various health issues, including obesity and diabetes. It is used for sweetness but should be consumed in moderation.
Risks
High intake of added sugars can contribute to obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential for undisclosed additives; lack of transparency in ingredient sourcing.
Benefits
Enhances flavor without adding calories or sugar.
Processing
Processed Foods
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