Benny Blackberry Yuzu Lightly Sparkling Energy Drink - 12 fl oz Can
Summary
This energy drink contains several beneficial ingredients such as yerba mate leaf extract, lion's mane mushroom, and hibiscus, which contribute to its health benefits. However, the presence of cane sugar and natural flavors introduces some concerns, as these can contribute to increased calorie intake and lack transparency. The product is moderately processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 12
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contribute any significant nutritional value. It is generally considered safe and neutral in terms of health impact.
See more about Carbonated Water →Lemon Juice ConcentrateGood
Lemon juice concentrate provides a natural source of vitamin C and antioxidants. It is derived from lemons and retains many of the fruit's beneficial compounds. Its acidity can enhance flavor and act as a natural preservative.
Risks
Excessive consumption may lead to dental erosion due to its acidity.
Benefits
Rich in vitamin C, which supports immune function and skin health.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It is often criticized for its role in promoting metabolic disorders when consumed in excess. While it provides quick energy, it lacks essential nutrients.
Risks
High consumption can lead to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides a quick source of energy but should be consumed in moderation.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all term for a variety of chemical compounds. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They do not provide nutritional benefits.
Risks
Potential allergenicity and lack of transparency in ingredient sourcing.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and is widely used in the food industry. It can help stabilize and preserve the freshness of products.
Risks
Excessive intake may cause stomach upset or dental erosion.
Benefits
Acts as a natural preservative and enhances flavor.
Reb A Stevia Leaf ExtractNeutral
Reb A stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and is considered safe for consumption. It does not affect blood sugar levels, making it suitable for diabetics.
Benefits
Provides sweetness without calories, beneficial for weight management.
Yerba Mate Leaf ExtractGood
Yerba mate leaf extract is known for its antioxidant properties and natural caffeine content. It is derived from the leaves of the Ilex paraguariensis plant and is traditionally consumed as a tea. It may enhance mental focus and energy levels.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Rich in antioxidants and provides a natural source of caffeine.
Lion's Mane MushroomGood
Lion's mane mushroom is valued for its potential cognitive and neurological benefits. It contains bioactive compounds that may support brain health and improve cognitive function. It is a natural ingredient with a growing body of research supporting its health benefits.
Benefits
May support cognitive health and has antioxidant properties.
HibiscusGood
Hibiscus is rich in antioxidants and has been associated with various health benefits, including supporting cardiovascular health. It is derived from the Hibiscus sabdariffa plant and is often used in herbal teas. Its vibrant color and tart flavor enhance beverages naturally.
Risks
May lower blood pressure; caution advised for those on antihypertensive medication.
Benefits
Supports cardiovascular health and provides antioxidants.
Panax Ginseng ExtractGood
Panax ginseng extract is known for its adaptogenic properties, helping the body manage stress and improve energy levels. It is derived from the root of the ginseng plant and has been used in traditional medicine for centuries. It may enhance mental performance and physical endurance.
Risks
May interact with certain medications; consult a healthcare provider if unsure.
Benefits
Supports energy levels and may improve cognitive function.
BlackberryGood
Blackberries are a natural source of vitamins, minerals, and antioxidants. They provide dietary fiber and vitamin C, contributing to overall health. Their natural sweetness and flavor enhance the taste profile of beverages.
Benefits
Rich in antioxidants and supports immune health.
Filtered WaterNeutral
Filtered water is used to ensure purity and remove impurities from the water used in the beverage. It is a standard practice in beverage production to maintain quality. It does not contribute any nutritional value but is essential for hydration.
See more about Filtered Water →Processing
Processed Foods
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