Jordyn Jones Cherry Lime
Summary
This beverage contains beneficial ingredients such as green tea caffeine, L-theanine, and various vitamins, which contribute to its nutritional value. However, the presence of 'natural flavors' indicates a level of processing that detracts from its overall healthiness. Despite being processed, the absence of artificial sweeteners, dyes, and seed oils helps maintain a relatively high score.
At a glance
Key ingredients 13
Filtered Carbonated WaterNeutral
Filtered carbonated water is primarily used as a base for beverages, providing hydration without additional calories or nutrients. It is processed to remove impurities and carbonated for effervescence. It does not contribute any significant health benefits or risks.
See more about Filtered Carbonated Water →Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer in beverages. It is industrially produced through fermentation processes. While it adds a tangy flavor, it does not provide significant health benefits.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Natural Cherry Flavor And Other Natural FlavorsBad
Natural flavors are derived from natural sources but are highly processed and can contain numerous chemical components. They are used to enhance taste but lack nutritional value. The term 'natural' can be misleading as it does not guarantee health benefits.
Risks
Potential for allergic reactions or sensitivities due to complex chemical composition.
Vegetable Juice For ColorNeutral
Vegetable juice for color is used as a natural coloring agent in beverages, providing visual appeal without artificial dyes. It is minimally processed compared to synthetic colorants. However, it does not contribute significant nutritional value in small quantities.
Benefits
Provides a natural alternative to artificial colorants, reducing exposure to synthetic additives.
Potassium CitrateNeutral
Potassium citrate is used as a buffering agent and to regulate acidity in beverages. It is a salt of citric acid and potassium, contributing to electrolyte balance. While it supports pH stability, it does not offer substantial health benefits in small amounts.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Helps maintain electrolyte balance and supports acid-base regulation.
Green Tea CaffeineGood
Green tea caffeine is a natural source of caffeine, providing a mild stimulant effect and potential antioxidant benefits. It is derived from green tea leaves, which are minimally processed. It can enhance alertness and may offer health benefits associated with green tea polyphenols.
Risks
Excessive caffeine intake can lead to jitteriness, insomnia, and increased heart rate.
Benefits
Contains antioxidants that may support metabolic health and cognitive function.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant, providing sweetness without calories. They are processed to isolate the sweet compounds. While they offer a sugar-free alternative, they do not provide nutritional benefits.
Benefits
Offers a calorie-free sweetening option, beneficial for reducing sugar intake.
L-TheanineGood
L-Theanine is an amino acid found in tea leaves, known for its calming effects and ability to enhance focus. It is extracted and used in beverages for its potential cognitive benefits. It may improve relaxation without drowsiness.
Benefits
May promote relaxation and improve mental clarity, complementing caffeine's effects.
NiacinamideGood
Niacinamide, or Vitamin B3, is essential for energy metabolism and skin health. It is added to beverages to support nutritional intake. It is well-absorbed and contributes to overall health maintenance.
Risks
High doses may cause flushing or gastrointestinal discomfort.
Benefits
Supports energy production and skin health, contributing to overall well-being.
Ginger Root ExtractGood
Ginger root extract is derived from ginger, known for its anti-inflammatory and digestive benefits. It is used in beverages for flavor and potential health benefits. It may aid digestion and reduce nausea.
Risks
Excessive consumption may cause gastrointestinal discomfort.
Benefits
Offers anti-inflammatory properties and may support digestive health.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride, or Vitamin B6, is crucial for protein metabolism and cognitive development. It is added to beverages to enhance nutritional value. It supports brain health and energy metabolism.
Risks
High doses can lead to nerve damage over time.
Benefits
Essential for brain function and energy metabolism, supporting overall health.
BiotinGood
Biotin, or Vitamin B7, is important for carbohydrate, fat, and protein metabolism. It is included in beverages to support hair, skin, and nail health. It is water-soluble and contributes to metabolic processes.
Benefits
Supports healthy hair, skin, and nails, and aids in metabolic functions.
CyanocobalaminGood
Cyanocobalamin, or Vitamin B12, is vital for nerve function and red blood cell formation. It is added to beverages to prevent deficiency and support energy levels. It is crucial for maintaining neurological health.
Benefits
Essential for energy production and neurological health, preventing anemia.
Processing
Processed Foods
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