Guru zéro

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Common questions

Is Guru zéro healthy?

Guru zéro scores 71/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This energy drink features a clean ingredient list with organic components such as coconut water, caffeine, and catechins, which are beneficial for hydration and energy.

How processed is Guru zéro?

Guru zéro is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Guru zéro's score?

In Scout's ingredient-by-ingredient analysis, Organic Coconut Water From Concentrate, Organic Blue Agave Inulin, Organic Acacia Gum count in its favor; Organic Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Guru zéro

Guru Zero
71 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by GURU Organic Energy Corp.
Category Energy Drinks
Summary

This energy drink features a clean ingredient list with organic components such as coconut water, caffeine, and catechins, which are beneficial for hydration and energy. It avoids artificial sweeteners and dyes, using erythritol and Reb-M for sweetness, which are considered healthier alternatives. Despite being ultra-processed, the product's formulation quality and absence of harmful additives contribute positively to its score.

Key ingredients 11

Organic Catechins/EGCG
Very Good

Catechins, particularly EGCG, are powerful antioxidants found in tea. They have been linked to numerous health benefits, including improved heart health and weight management. Organic certification ensures purity and absence of synthetic chemicals.

Risks

High doses may cause liver issues in sensitive individuals.

Benefits

Provides strong antioxidant properties, supporting heart health and metabolism.

Organic Coconut Water From Concentrate
Good

Organic coconut water is a natural source of electrolytes and hydration. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It provides a natural sweetness and essential minerals like potassium.

Risks

Excessive consumption may lead to an imbalance in electrolytes, particularly potassium.

Benefits

Rich in electrolytes, it supports hydration and provides essential nutrients like potassium.

See more about Organic Coconut Water From Concentrate →
Organic Blue Agave Inulin
Good

Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria. Organic certification ensures it is free from synthetic chemicals. It can aid in digestion and improve gut microbiota balance.

Risks

Excessive intake may cause digestive issues such as bloating or gas.

Benefits

Supports digestive health by acting as a prebiotic, promoting beneficial gut bacteria.

See more about Organic Blue Agave Inulin →
Organic Acacia Gum
Good

Acacia gum is a natural fiber that can aid in digestion and improve gut health. Being organic, it is free from synthetic additives. It is used as a stabilizer and can support digestive health.

Risks

High consumption may lead to digestive discomfort in some individuals.

Benefits

Acts as a dietary fiber, supporting digestive health and providing a source of prebiotics.

See more about Organic Acacia Gum →
Organic Caffeine
Good

Organic caffeine provides a natural energy boost without synthetic additives. It is derived from natural sources, ensuring a cleaner profile. It can enhance alertness and improve focus.

Risks

Excessive caffeine intake can lead to jitteriness, insomnia, or increased heart rate.

Benefits

Enhances mental alertness and provides a natural energy boost.

Carbonated Water
Neutral

Carbonated water is a common base for beverages, providing effervescence without any calories or sugars. It is generally considered neutral in terms of health impact. There are no significant health concerns associated with its consumption.

See more about Carbonated Water →
Organic Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally found in some fruits and is considered safe for consumption. It does not raise blood sugar levels, making it suitable for diabetics.

Risks

In large amounts, it may cause digestive discomfort such as bloating or gas.

Benefits

Provides sweetness without calories, making it a suitable sugar alternative for weight management.

See more about Organic Erythritol →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe and contributes to the tartness of the product. It is naturally found in citrus fruits.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

Benefits

Enhances flavor and acts as a preservative, extending shelf life.

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Malic Acid
Neutral

Malic acid is used to enhance flavor and provide tartness in beverages. It is naturally occurring in many fruits and is considered safe for consumption. It contributes to the overall taste profile of the product.

Risks

High intake may cause digestive discomfort in sensitive individuals.

Benefits

Enhances flavor and provides a natural tartness to the beverage.

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RebM From Fermented Cane Sugar
Neutral

RebM is a steviol glycoside used as a zero-calorie sweetener. It is derived from fermented cane sugar and is considered safe for consumption. It provides sweetness without impacting blood sugar levels.

Benefits

Offers sweetness without calories, suitable for sugar reduction.

Organic Natural Flavors
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

The lack of transparency in the composition of natural flavors can be a concern for some consumers.

Benefits

Enhances flavor without adding calories or sugars.

See more about Organic Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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