Magnesium Bisglycinate High Absorption Albion Minerals 60 Veggie Capsules

80 Good
$8.49
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Summary

This magnesium supplement features Magnesium Bisglycinate Chelate, a highly bioavailable form of magnesium that enhances absorption and minimizes gastrointestinal discomfort. The presence of magnesium stearate, a common flow agent, is a minor concern due to its potential impact on nutrient absorption, but it is generally recognized as safe. The formulation is clean with minimal additives, contributing to a favorable rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Immunity

Key ingredients 5

Magnesium Bisglycinate Chelate
Very Good

Magnesium Bisglycinate Chelate is a highly bioavailable form of magnesium, which is essential for numerous bodily functions including muscle and nerve function. The chelation process enhances absorption and reduces gastrointestinal discomfort compared to other forms of magnesium. It is considered a high-quality active ingredient in supplements.

Benefits

Supports muscle and nerve function, and may help in reducing symptoms of magnesium deficiency.

Modified Cellulose
Neutral

Modified Cellulose is used as a capsule material and is derived from plant fibers, making it suitable for vegetarians. It is generally considered safe and does not contribute any significant nutritional value. It serves as a neutral filler without known adverse effects.

Magnesium Stearate
Bad

Magnesium Stearate is commonly used as a flow agent in supplement manufacturing, but it can inhibit nutrient absorption. It is often criticized for being a potentially unnecessary additive in supplements. While generally recognized as safe, excessive use may raise concerns about bioavailability.

Risks

May inhibit nutrient absorption and is often considered an unnecessary additive.

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Microcrystalline Cellulose
Neutral

Microcrystalline Cellulose is a refined wood pulp used as a bulking agent in supplements. It is inert and does not affect the nutritional profile of the product. It is widely used in the industry and considered safe for consumption.

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Silicon Dioxide
Neutral

Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered supplements. It is naturally occurring and considered safe in small amounts. It does not contribute to the nutritional value of the product.

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Processing

Group 3 · Processed

Processed Foods

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