Magnesium Bisglycinate High Absorption Albion Minerals 60 Veggie Capsules
Summary
This magnesium supplement features Magnesium Bisglycinate Chelate, a highly bioavailable form of magnesium that enhances absorption and minimizes gastrointestinal discomfort. The presence of magnesium stearate, a common flow agent, is a minor concern due to its potential impact on nutrient absorption, but it is generally recognized as safe. The formulation is clean with minimal additives, contributing to a favorable rating.
At a glance
Key ingredients 5
Magnesium Bisglycinate ChelateVery Good
Magnesium Bisglycinate Chelate is a highly bioavailable form of magnesium, which is essential for numerous bodily functions including muscle and nerve function. The chelation process enhances absorption and reduces gastrointestinal discomfort compared to other forms of magnesium. It is considered a high-quality active ingredient in supplements.
Benefits
Supports muscle and nerve function, and may help in reducing symptoms of magnesium deficiency.
Modified CelluloseNeutral
Modified Cellulose is used as a capsule material and is derived from plant fibers, making it suitable for vegetarians. It is generally considered safe and does not contribute any significant nutritional value. It serves as a neutral filler without known adverse effects.
Magnesium StearateBad
Magnesium Stearate is commonly used as a flow agent in supplement manufacturing, but it can inhibit nutrient absorption. It is often criticized for being a potentially unnecessary additive in supplements. While generally recognized as safe, excessive use may raise concerns about bioavailability.
Risks
May inhibit nutrient absorption and is often considered an unnecessary additive.
Microcrystalline CelluloseNeutral
Microcrystalline Cellulose is a refined wood pulp used as a bulking agent in supplements. It is inert and does not affect the nutritional profile of the product. It is widely used in the industry and considered safe for consumption.
See more about Microcrystalline Cellulose →Silicon DioxideNeutral
Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered supplements. It is naturally occurring and considered safe in small amounts. It does not contribute to the nutritional value of the product.
See more about Silicon Dioxide →Processing
Processed Foods
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