B-complex with Vitamin C Dietary Supplement Tablets - 300ct - up&up™: Gluten-Free, 100 Vitamin B12 Per Serving
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This B-complex with Vitamin C supplement contains beneficial ingredients such as folic acid, cyanocobalamin, and sodium ascorbate, which support various health functions including DNA synthesis, nerve function, and immune support. The formulation is free from harmful additives and provides essential vitamins in stable forms, making it a solid choice for those seeking to enhance their nutrient intake. However, the use of synthetic forms like cyanocobalamin, while effective, is slightly less bioavailable compared to other forms, which influences the overall rating.
Key ingredients 7
CyanocobalaminVery Good
Cyanocobalamin is a synthetic form of Vitamin B12, essential for nerve function and the production of DNA and red blood cells. It is commonly used in supplements due to its stability and effectiveness. This form of B12 is particularly beneficial for individuals with absorption issues.
Benefits
Essential for maintaining healthy nerve cells and preventing anemia.
Sodium AscorbateVery Good
Sodium ascorbate is a form of Vitamin C that is less acidic and easier on the stomach compared to ascorbic acid. It is an antioxidant that supports immune function and collagen synthesis. This form is beneficial for individuals with sensitive stomachs.
Benefits
Boosts immune system function and acts as a powerful antioxidant.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of Vitamin B6, which plays a role in protein metabolism and cognitive development. It is crucial for neurotransmitter synthesis and immune function. This form is commonly used in supplements for its stability and bioavailability.
Benefits
Supports brain health and helps in the production of neurotransmitters.
Calcium PhosphateGood
Calcium phosphate is used as a source of calcium and phosphorus, essential minerals for bone health. It is often used in supplements to support bone density and strength. This compound is well-tolerated and aids in maintaining healthy bones and teeth.
Benefits
Provides essential minerals that support bone health and structure.
BiotinGood
Biotin, also known as Vitamin B7, is important for energy metabolism and the health of hair, skin, and nails. It acts as a coenzyme in the metabolism of fatty acids and amino acids. Biotin is often included in supplements for its role in supporting healthy hair and skin.
Benefits
Promotes healthy hair, skin, and nails, and supports metabolic processes.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports cell division and is vital for fetal development during pregnancy.
Calcium SilicateNeutral
Calcium silicate is used as an anti-caking agent in supplements to prevent clumping. It is considered safe and does not contribute significant nutritional value. This ingredient is commonly used in food and supplements to maintain product consistency.
See more about Calcium Silicate →Processing
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